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YOGA FUNDAMENTALS
New and experienced students will learn the fundamentals of yoga.
Flow of standing, seated, and supine poses focusing on movement
guided by breath. Modifications for all participants and levels.
GENTLE YOGA
Yoga styled for everyone. Gentle yoga warms the body and encourages
the body and mind to work together to stretch, strengthen, and
become more flexible while letting go of judgment, expectation,
and competition.
POWER YOGA
A powerful sequence of postures combined with breath to create
internal heat that strengthens and opens the muscles and purifies
the body. A challenging practice that requires an open mind and
a willingness to sweat, and ends with calming and centering postures
and breath work. This class provides options for all levels, but
some previous yoga experience is recommended.
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INTERMEDIATE YOGA
Drop-ins are welcome to this power (vinyasa) class, although some
experience is necessary including knowledge of basic postures and
form. For maximum benefit, please be in good health, free from major
injuries, and ready for adventure! Expect a workout in this creative
and vigorous class, which explores postures in accessible stages.
Note that this is a name change from Tuesday evening power yoga,
and all continuing Tuesday evening students are also welcome to
continue attending. If you have questions about this class's suitability,
contact Sara
here or at 209-6164.
YOGA (Monday Morning)
This morning class will begin slowly to allow for gradual warm-up
and then allow opportunity for more movement. The class is appropriate
for beginners as well as those with more experience.
BODYPUMP
The most successful group fitness program in history, BodyPump is
the original barbell class to music that strengthens your entire
body. This 60-minute workout challenges all your major muscle groups
by using the best weight-room exercises like squats, presses, lift,
and curls. Great music, awesome instructors, and your choice or
weight inspire you to get the results you came for, and fast! |
CYCLE
Outdoor cycling workout indoors, designed for “new
recruits” and “veteran riders.” Designed
to enhance endurance and strength, the cardiovascular benefits
are fantastic! Your experienced instructor will professionally
fit you to your bike and guide you toward a super-energizing
workout set to uplifting music.
CYCLE EXPRESS
This is our 30-minute format class, designed to get you
in and out!
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| AFRO-CUBAN WORKOUT
This is a high-energy class that enables students to loosen up and
isolate body motion using movements from Afro-Cuban dances; lots
of drumming and harmonic chanting. No partners needed. This class
begins Friday, Jan. 15, at 6:30 p.m. and will run through at least
Friday, Feb. 5. NOTE: No class on Jan. 29. Cost is $5 for members,
$10 for nonmembers. Instructors: Antonio and Heather
INTRODUCTION TO LIFE FITNESS
Let us introduce you to our gym environment. Basic weight training
tools, technique for using weight machines, and cardio equipment
operation will be addressed to assist you in getting started. *Sign
up for our Thursday evening class, offered at 6 p.m. each week,
or Monday mornings at 10:30 a.m.*
CARDIO CIRCUIT
Did you know you burn more fat by doing a combination of strength
training and cardio? Our circuit training class combines cardiovascular
and strength training elements for a total body workout! Expect
a great calorie burn with zero boredom. Class will use resistance
bands, BOSU stability balls, and step. This is a 45-minute format
with an extended end-of-the-week stretch to round out the hour.
BOXING BASICS
In addition to continued work on boxing fundamentals, participants
will learn how to hit the heavy and speed bags as well as focus
mitts. Using a circuit format, participants will rotate through
shadow boxing, bag work, and mitt work.
SUPER STRETCH
This mid-class is designed to increase flexibility and core stabilization.
By incorporating dynamic and status stretching techniques and equipment,
Super Stretch boasts a total body stretch that will leave you limber
and revitalized to finish out your week.
BOOT CAMP
Enjoy this exciting circuit-style class that will take your workout
to the next level. Increase strength and endurance while improving
your cardiovascular fitness using fun props and weights in this
high-energy interval training, total-body workout. Gain functional
strength in this effective and fun class.
GROUP STRENGTH
Enjoy this full-body muscular workout using the barbell and hand-held
weights. Increase your strength and endurance while making your
entire body lean!
ZUMBA
The routines feature interval training where fast and slow rhythms
and resistance training are combined to tone and sculpt your body
while burning fat. Add some Latin flavor and international zest
into the mix and you’ve got Zumba!
AB-SOLUTION
Tired of the same old ab workouts that don’t seem to give
you the results you want? Then come challenge the core muscles of
the abs and back in this intense 30-minute workout. Join our core-master
instructor, and with the freshest music you’re sure to get
the results you want while having a blast.
We suggest the following:
- Please bring a water bottle and towel to class.
- Cross-training/aerobic shoes are recommended in the studio.
- SPD clips are recommended for cycling but not required.
- Please arrive to class on time or 10 minutes early for set-up.
- Sign-up sheets may be used for special classes.
For yoga classes, some special guidelines apply:
- Please practice in bare feet.
- Wear comfortable, fitted, stretchy clothing that will stay put
during the practice.
- Drinking water is not recommended during yoga class unless you
have a medical necessity.
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