Special Seasonal Offers

OPEN HOUSE SATURDAY., SEPTEMBER. 17th, 10-2:00

OPEN HOUSE  SATURDAY., SEPTEMBER. 17th, 10-2:00

Posted by on Sep 11, 2015 in Updates | 0 comments

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CELEBRATING 10 YEARS OF SERVING THE BEST COMMUNITY AND GYM MEMBERS IN THE WORLD!

MEMBERSHIP SPECIAL: Sign up for an annual membership on the 17th, and GET 1 FREE MONTH

CHECK OUT OUR NEW CHILD CARE!

Come see why Pavitt Health & Fitness was voted the BEST GYM IN TOWN in this year’s Reader’s Choice Awards

Bring the family!CHAIR MASSAGE

Magician – Prizes – Free Chair Massages (by Chez Sante) – Corey’s World Famous Salmon Burgers

Come in out of the rain! There’s never been a better time to get in shape.

What have you got to lose?

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HOME MADE GRANOLA

Posted by on Apr 17, 2016 in Recipes | 2 comments

GRANOLA
GRANOLA
Adapted from “The Whole Earth Catalog”

Ingredients:
½ cup coconut oil
½ cup honey
½ tsp vanilla extract
4 cups rolled oats
1 ½ cups shredded unsweetened coconut
1 cup wheat germ
1 cup chopped unsalted nuts (cashews work very well!)
1 cup hulled sunflower seeds (unsalted, unroasted)
1 cup roasted soybeans
½ cup each sesame seeds, flax seeds, oat bran
½ cup raisins

Preparation:
Mix together in a large bowl: oats, coconut, wheat germ, nuts, sunflower seeds, roasted soybeans, sesame seeds, flax seeds, oat bran and raisins.
Heat in a small saucepan :oil, honey and vanilla.
Stir oil mixture into cereals and mix well. Mixture will be very dry.
Spread mixture in a large pyrex pan (9×11” or larger) and bake at 325 degrees, turning every 10 minutes or so, until mixture is a light brown color.
Serve in bowl with milk and enjoy!

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Roasted Halibut with Walnut Crust

Roasted Halibut with Walnut Crust

Posted by on Jun 23, 2015 in Recipes | 0 comments

Contributed by Ellen Pavitt

Adapted from Bon Appetit magazine

  • ¾ cup finely chopped toasted walnuts
  • ¼  cup finely ground dry bread crumbs
  • ¼ cup (packed) chopped fresh parsley
  • 2 Tbsp. finely chopped fresh basil
  • 2 Tbsp. finely chopped fresh chives
  • 6  8oz. halibut fillets (about 1 inch thick)
  • 6 Tbsp. melted butter
  • Lemon wedges

Preheat oven to 450 degrees. Butter a rimmed baking sheet. Mix walnuts, bread crumbs, and all herbs in small bowl. Brush each fish fillet with 1 Tbsp. melted butter; sprinkle with salt and pepper and place fish on prepared baking sheet. Sprinkle walnut-herb mixture atop fish, dividing equally and pressing to adhere. Roast fish until just opaque in center, about 8  minutes. Transfer to serving platter or plates: garnish with lemon wedges and parsley sprigs.

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