SWIM AT THE GYM!

SWIM AT THE GYM!

Posted by on Apr 26, 2016 in Updates | 0 comments

A SWIM AT THE GYM HAS NEVER BEEN BETTER!

  • Two LanesTwo Swimmers

  • Adjustable Current

  • Warm Water (82 Degrees)

  • Pleasant Surroundings

  • Hot Tub and Sauna in the same room

Great for swimmers, water resistance training, water aerobics, and injury rehab

Pool Swimmer

Pool Resistance

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HOME MADE GRANOLA

Posted by on Apr 17, 2016 in Recipes | 4 comments

GRANOLA
GRANOLA
Adapted from “The Whole Earth Catalog”

Ingredients:
½ cup coconut oil
½ cup honey
½ tsp vanilla extract
4 cups rolled oats
1 ½ cups shredded unsweetened coconut
1 cup wheat germ
1 cup chopped unsalted nuts (cashews work very well!)
1 cup hulled sunflower seeds (unsalted, unroasted)
1 cup roasted soybeans
½ cup each sesame seeds, flax seeds, oat bran
½ cup raisins

Preparation:
Mix together in a large bowl: oats, coconut, wheat germ, nuts, sunflower seeds, roasted soybeans, sesame seeds, flax seeds, oat bran and raisins.
Heat in a small saucepan :oil, honey and vanilla.
Stir oil mixture into cereals and mix well. Mixture will be very dry.
Spread mixture in a large pyrex pan (9×11” or larger) and bake at 325 degrees, turning every 10 minutes or so, until mixture is a light brown color.
Serve in bowl with milk and enjoy!

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Month to Month Membership

Posted by on Apr 5, 2016 in Not Frontpage | 4 comments

 

 MONTH TO MONTH MEMBERSHIPS!

  • GREAT PRICE WITHOUT THE YEAR COMMITMENT

  • THE CONVENIENCE OF AUTOMATIC BILLING

  • NO CANCELLATION FEE

  • NO ENROLLMENT FEEsenior-at-gym-join-now-web

  • AFFORDABLE

  • 24/7 GYM ACCESS

$91 per Month!

Perfect for Seasonals!

 

All your favorite equipment, plus sauna, hot tub, and endless lap pool.

 

Check it out. No hard sell. Friendly. Clean.

 

WHAT’VE YOU GOT TO LOSE?

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