A SWIM AT THE GYM HAS NEVER BEEN BETTER!
Warm Water (82 Degrees)
Hot Tub and Sauna in the same room
Great for swimmers, water resistance training, water aerobics, and injury rehab
Adapted from “The Whole Earth Catalog”
½ cup coconut oil
½ cup honey
½ tsp vanilla extract
4 cups rolled oats
1 ½ cups shredded unsweetened coconut
1 cup wheat germ
1 cup chopped unsalted nuts (cashews work very well!)
1 cup hulled sunflower seeds (unsalted, unroasted)
1 cup roasted soybeans
½ cup each sesame seeds, flax seeds, oat bran
½ cup raisins
Mix together in a large bowl: oats, coconut, wheat germ, nuts, sunflower seeds, roasted soybeans, sesame seeds, flax seeds, oat bran and raisins.
Heat in a small saucepan :oil, honey and vanilla.
Stir oil mixture into cereals and mix well. Mixture will be very dry.
Spread mixture in a large pyrex pan (9×11” or larger) and bake at 325 degrees, turning every 10 minutes or so, until mixture is a light brown color.
Serve in bowl with milk and enjoy!
MONTH TO MONTH MEMBERSHIPS!
GREAT PRICE WITHOUT THE YEAR COMMITMENT
THE CONVENIENCE OF AUTOMATIC BILLING
NO CANCELLATION FEE
NO ENROLLMENT FEE
24/7 GYM ACCESS
$91 per Month!
Perfect for Seasonals!
All your favorite equipment, plus sauna, hot tub, and endless lap pool.
Check it out. No hard sell. Friendly. Clean.