Roll-Out Recovery Seminars

Posted by on Oct 19, 2017 in Not Frontpage | 0 comments

EXTENDED TWO WEEKS!

Ever wonder how to use those foam rollers around the gym?

 

Join Jake Ritter, Nationally Certified Athletic Trainer, for two Sundays of finding out just how wonderful these rollers can be for releasing stress and those pesky, hard to reach muscle knots. 

 

Free for Members, $15 for non-members.

 

No pre-registration required… Just show up!

 

Sunday, November 12th & November 19th at 2:00pm

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Healthy Back Yoga Class

Posted by on Oct 13, 2017 in Not Frontpage | 0 comments

Healthy Back Class

This four week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility. Each person will also receive an individual session to assess your needs and develop an individual home practice.

 

Who: This class is intended for beginning or experienced yoga practitioners who would benefit from a gentle and individualized yoga practice geared to improve back health.

 

WHEN: Sunday afternoons 3:30-5:00pm / October 7th – 28th 

 

WHERE: Pavitt Health and Fitness / 10004 Glacier Highway

 

COSTIncludes four weeks and private session:

Members: $ 90

Non-members: $150

 

Registration required. Please register at the front desk, or by calling 789-5556

Register Early. Class size will be limited to allow for individual attention

 

Teachers: Bev Ingram and Carol Race

 

Bev is an occupational therapist and experienced yoga teacher. She has a special interest in helping students develop a home practice that supports their unique constituent. Bev is registered with Yoga Alliance as a 500 hour experienced yoga teacher and a certified Yoga therapist with International Yoga Therapy Alliance.

 

Carol teaches therapeutic yoga and is registered with Yoga Alliance as a 500 hour experienced yoga teacher. She completed yoga therapy training in 2015. Carol fosters a gentle and thoughtful practice to provide long lasting benefits.

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