Women’s Heart & Core
is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises.
Space is limited so please sign up at Pavitt Health & Fitness, or call 789-5556.
“This class is wonderful, very doable, and fun! Keegan Carroll provides just the right amount of individual attention to identify the small deviations in form that need improvement. She makes this class doable for every level with a strong focus on improving form and strength to develop a solid foundation. Throughout the weeks she introduces and reinforces achievable routines using exercises, barre, resistance bands, dumbells, circuit training. Worth every penny – and I would gladly take it again!” ~JoEllen
Contact Keegan Carroll, ACE Certified Personal Trainer & Health Coach, at firstname.lastname@example.org for any questions.
is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary.
Free for members!
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