Intro to BodyPump

Posted by on Dec 13, 2017 in Not Frontpage | 0 comments

Free and open to the public

 

Sunday, January 7th

Noon – 1:00pm

 

WHAT IS BODYPUMP?

Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more.

 

WHAT IS THE INTRODUCTION CLASS?

The introduction class is an opportunity to receive one-on-one instruction from a certified instructor assuring proper technique and weight selection. After the introduction class, you will be ready to attend any of the scheduled BodyPump classes with confidence.

 

Group Fitness Classes are an incredible way to stay fit. BodyPump is one of the best. Bring a friend, and have some fun!

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Merry Fitness!

Merry Fitness!

Posted by on Dec 8, 2017 in Updates | 0 comments

Get a jump on your new year’s resolutions with our

 

3 month holiday fitness package

 

The package includes our lowest monthly rate ($81/month), no enrollment fee, and a free personal training session ($60 value).

 

Did you know it takes 3 months to create a habit? Let Pavitt health and fitness be your partner in creating the exercise habit. The 3 month Holiday Fitness Package is the perfect start. Why wait for New Years – get started now at the gym voted best in town 5 years running.

 

Call 907-789-5556, or come on in for more information.

 

OFFER ENDS JANUARY 31st 

 

Merry Fitness and a Healthy New year!

 

 

 

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Women’s Heart & Core Class

Posted by on Dec 8, 2017 in Not Frontpage | 0 comments

Women’s Heart & Core

is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises.

 

Space is limited so please sign up at Pavitt Health & Fitness, or call 789-5556.

 

Contact Keegan Carroll, ACE Certified Personal Trainer & Health Coach at keegan@gopavitt.com for any questions. 

 

Members: $90

Non-members: $180

Not a member? Join here!

 

 

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Functional Fitness Class

Posted by on Dec 6, 2017 in Not Frontpage | 0 comments


FUNCTIONAL FITNESS CLASS

is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary.

Free for members!

Not a member? Join here!

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