/Joe Parrish

About Joe Parrish

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So far Joe Parrish has created 29 blog entries.



Pavitt Health & Fitness is pleased to announce our monthly health seminars are back and free to the community. Each month a different health or fitness expert from the community will host an informational class. As Juneau's locally owned gym, we want to contribute to a healthy community and keep people moving one step at a time... for your total well-being.   Join us Sunday, September 29th when Ellen Pavitt will discuss managing pain using meditation and visualization techniques.    This is free and open to the public. Pavitt Health & Fitness is located at: 10004 Glacier Hwy. Just past the Brotherhood [...]


Physical Therapists Available!


David Oglilbee, Doctor of Physical Therapy, is available on Wednesdays from 6-8pm... Free for members! David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders. To schedule an appointment with David, please email:, or call 907-463-4081.   Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional [...]

Physical Therapists Available!2019-09-06T14:18:58-08:00

Women’s Heart & Core Class


Women's Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises. Space is limited so please sign up at Pavitt Health & Fitness. Contact Keegan Carroll, ACE Certified Personal Trainer & Health Coach at for any questions.

Women’s Heart & Core Class2019-08-20T15:49:39-08:00

BodyPump Instructor Certification


BODYPUMP Instructor Training LOCATION: Pavitt Health and Fitness 10004 Glacier Hwy Juneau, AK. 99801   DATE: October 19-20, 2019 TIME:  8 AM – 6 PM  Saturday & Sunday REGISTRATION DEADLINE:  October 5, 2019   EARLY REGISTRATION TICKETS ($259)** STANDARD TICKETS ($299) LATE REGISTRATION TICKETS ($349)   TO REGISTER FOR TRAINING: STEP 1: CLICK HERE to create an account in the Instructor Portal. If you already have an account, Login HERE. Be sure you are affiliated with your home club under "Facilities." STEP 2: Once you are logged into the Instructor Portal, CLICK HERE to view the training details. Select "1" in the Qty drop-down, then [...]

BodyPump Instructor Certification2019-08-22T11:40:42-08:00

Personal Trainer Available on Thursdays 4-7pm


Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]

Personal Trainer Available on Thursdays 4-7pm2019-08-08T17:18:35-08:00

Physical Therapist Available Wednesdays 6-8pm


David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders.  He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017.   David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form [...]

Physical Therapist Available Wednesdays 6-8pm2019-04-02T11:58:19-08:00

Incrediwear! Is Here!


ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46%     Pavitt Health & Fitness has a full line of products available. Click here to see products.   HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression products, Incrediwear products do not need to compress to work. Instead, our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions [...]

Incrediwear! Is Here!2019-04-01T15:34:38-08:00