Personal Trainer Available on Thursdays 4-7pm
Joe Parrish2019-04-02T13:07:28-08:00Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]
Physical Therapist Available Wednesdays 6-8pm
Joe Parrish2019-04-02T11:58:19-08:00David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders. He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017. David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form [...]
Incrediwear! Is Here!
Joe Parrish2019-04-01T15:34:38-08:00ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46% Pavitt Health & Fitness has a full line of products available. Click here to see products. HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression products, Incrediwear products do not need to compress to work. Instead, our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions [...]
RSB Volunteers Needed
Joe Parrish2018-05-22T09:57:35-08:00THANK YOU FOR YOUR INTEREST. CLICK ON FLYER TO SEE IT MORE CLEARLY
FRIDAY EVENING YOGA!
Joe Parrish2018-03-20T17:25:49-08:00THIS CLASS IS FREE WITH MEMBERSHIP Not a Member? Check out our "Shape Up for Summer" 3 month membership special. Click here.
CHILDCARE IS REOPEN!
Joe Parrish2018-03-15T19:23:43-08:00The Kids Club is back in business!!!! As of Friday, March 16th, the childcare is back to normal operating hours. There was a flooding event that caused the shut down while repairs were made. Thank you for your patience and understanding. Joe Parrish General Manager/Partner