GROUP FITNESS CLASSES ARE BACK AT THE GYM There is a limit of 12 people per class in the group fitness studio, and 9 in the cycle studio as we have chosen to use the recommended social distancing protocol for gyms of 6' spacing. Come a little early, or call 1 hour ahead to reserve a spot 789-5556. You can also download the free member app and reserve a spot from your phone or computer by clicking here . You can also use the app to make payments, review your account, and other helpful functions. Morning BodyPump folks can call [...]
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THIS IS OUR BEST MEMBERSHIP DEAL EVER! GET IN SHAPE NOW FOR A GREAT SUMMER Membership includes a FREE PERSONAL TRAINING SESSION and one of our famous smoothies MONTH TO MONTH MEMBERSHIP • NO CONTRACT • NO ENROLLMENT FEE • OPEN 24/7 • BEST GYM IN TOWN Keeping our immune systems strong during the pandemic is essential, and exercise is the best way to do that. For many, it is also a time of tight budgeting. Our membership special is for the same price that we normally require a one year contract for: $81/month for an individual, and $124/month for a [...]
Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email: email@example.com, or call (814) 242- 9062. For more information CLICK HERE
Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last [...]
Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease. Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd Space is limited so contact us to register. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and [...]
THE GYM IS NOW OPEN 24/7! GROUP FITNESS CLASSES Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weights Machines and equipment will be wiped down regularly by staff maintain social distancing by using every other cardio machine Appropriate spacing of 10 feet per person will happen for group classes until further notice The fitness studio will be thoroughly cleaned after each use & closed [...]
Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]