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GROUP FITNESS CLASSES ARE BACK AT THE GYM ON A LIMITED BASIS   There is a limit of 6-8 people per class as we have chosen to stick with Phase I social distancing protocol for gyms of 10' spacing. Come a little early, or call 1 hour ahead to reserve a spot 789-5556. Morning BodyPump folks can call in the night before between 8pm-9pm, or in the morning after 5am.  Find out more about our wonderful online classes on Facebook by clicking here   Here is the July group fitness schedule, or click here to see an online schedule. See more class [...]

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last [...]

THIS IS OUR BEST MEMBERSHIP DEAL EVER! MONTH TO MONTH MEMBERSHIP • NO CONTRACT • NO ENROLLMENT FEE • OPEN 24/7 • BEST GYM IN TOWN Keeping our immune systems strong during the pandemic is essential, and exercise is the best way to do that. For many, it is also a time of tight budgeting. Our membership special is for the same price that we normally require a one year contract for: $81/month for an individual, and $124/month for a couple. We are your locally owned and operated fitness center, and for 14 years have been putting the health of our [...]

THE GYM IS NOW OPEN 24/7! KIDS CLUB is Now Playing! Weekdays: 8:30 - 12:30pm Sorry, no evening hours for now Weekends: 10:30 - 1:30pm GROUP FITNESS CLASSES The group fitness class schedule is set for the month of June. Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weightsMachines and equipment will be wiped down by staff every two hours minimummaintain social distancing by using [...]

Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email: luclynnpt@gmail.com, or call (814) 242- 9062.   For more information CLICK HERE