12 Days of TurboKick Live!

Posted by on Nov 16, 2017 in Not Frontpage | 0 comments

STARTS NOVEMBER 22nd!!!

 

Wednesdays at 6:45pm and Saturdays at 10:45am

 

Prize drawings at each class. Attend all 12 classes and be eligible for the GRAND PRIZE…  a 1 hour massage gift certificate!

 

Not a member? Easy fix… click here to join the gym voted best in town five years running. Or, just come on in. Our friendly front desk staff make it easy. Clean, Friendly, Affordable, Open 24/7 for your Total Well-Being.

 

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Gym Buddy Membership Special

Gym Buddy Membership Special

Posted by on Nov 1, 2017 in Updates | 0 comments

NOVEMBER IS GYM BUDDY MONTH

If there was a way to double your chances for achieving your fitness goals, would you be interested? How about a technique to make exercise more fun? Having a workout buddy can do that and more.

 

Two people sign up together for an annual membership, and BOTH GET A FREE MONTH AND PERSONAL TRAINING SESSION. If a current member brings in a buddy that signs up for an annual membership, then they both get a free month and personal training session.

 

Click here for membership rates

 

This special ends November 30, 2017

 

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Roll-Out Recovery Seminars

Posted by on Oct 19, 2017 in Not Frontpage | 0 comments

EXTENDED TWO WEEKS!

Ever wonder how to use those foam rollers around the gym?

 

Join Jake Ritter, Nationally Certified Athletic Trainer, for two Sundays of finding out just how wonderful these rollers can be for releasing stress and those pesky, hard to reach muscle knots. 

 

Free for Members, $15 for non-members.

 

No pre-registration required… Just show up!

 

Sunday, November 12th & November 19th at 2:00pm

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Healthy Back Yoga Class

Posted by on Oct 13, 2017 in Not Frontpage | 0 comments

Healthy Back Class

This six week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility.

 

Who: This class is intended for beginning or experienced yoga practitioners

who have experienced back pain, and or injury

When: Sunday afternoons 3:30-5:00pm / November 5 – December 10, 2017

Where: Pavitt Health and Fitness / 10004 Glacier Highway

Cost:  Includes six weeks instruction and guest speaker:

Members: $ ½ price $62.50

Non-members: $125. Sign up for membership and get member price!

Registration required please register at the front desk, or by calling 789-5556

Teachers: Bev Ingram and Carol Race

Bev is an occupational therapist and teaches therapeutic yoga.She has a special interest in helping students develop a home practice that supports their unique constituent. Bev is registered with Yoga Alliance as a 500 hr. experienced yoga teacher.

Carol teaches therapeutic yoga and is registered with Yoga Alliance 500 hr. Carol believes that a gentle and mindful practice can provide long lasting benefits.

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