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So far Joe Parrish has created 30 blog entries.
Beat the Holiday Bulge and get a jump on your New Year’s resolutions with our 3 Month Holiday Fitness Package The package includes our lowest monthly rate ($81/month), no enrollment fee, and a free personal training session ($60 value). Did you know it takes 3 months to create a habit? Let Pavitt health and fitness be your partner in creating the exercise habit. The 3 month Holiday Fitness Package is the perfect start. Why wait for New Years – get started now at the gym voted best in town 6 years running. Call 907-789-5556, or come on in for [...]
JOIN NATIONALLY CERTIFIED INSTRUCTOR, KATHY WASHBURN, FOR THIS WONDERFULLY THERAPEUTIC CLASS THERE IS STILL ROOM AND TIME TO JOIN THIS CLASS! Call 907-789-5556 to join now. Tai Chi for Arthritis has been shown to: Improve balance Increase muscular strength Improve mobility Increase flexibility Improve psychological health Decrease pain / Prevent falls Why Tai Chi Is As Good For You As CrossFit You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese [...]
BEGINNING NOVEMBER 4th / 4 WEEKS / 8 SESSIONS Join Physical Therapist Lucrecia for ~ Water Therapy Level 1 CHOOSE YOUR CLASS TIME: Monday & Wednesday 9:00 – 9:45am Monday & Wednesday 10:15 – 11:00am $130 for Pavitt Members $150 for Non-Members Register at front desk or call 789-5556
Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email: firstname.lastname@example.org, or call (814) 242- 9062. For more information CLICK HERE
Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]
David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders. He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017. David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form [...]