joe

THIS IS OUR BEST MEMBERSHIP DEAL EVER! MONTH TO MONTH MEMBERSHIP • NO CONTRACT • NO ENROLLMENT FEE • OPEN 24/7 • BEST GYM IN TOWN Keeping our immune systems strong during the pandemic is essential, and exercise is the best way to do that. For many, it is also a time of tight budgeting. Our membership special is for the same price that we normally require a one year contract for: $81/month for an individual, and $124/month for a couple. We are your locally owned and operated fitness center, and for 14 years have been putting the health of [...]

Not ready to come back to the gym yet... but need to exercise? Check out our virtual group fitness classes! They are live and led by our own amazing instructors. Classes include:  BodyPump / Cycling / PiYo / Yoga / Zumba / TurboKick / Strength & Core  FIND OUT MORE AT https://www.facebook.com/groups/PHFvirtual/about

TIME TO LEAVE 2020 BEHIND GET THE NEW YEAR STARTED RIGHT 20% OFF OUR LOWEST RATE - IT'S THE BEST DEAL OF THE YEAR COME IN, CHECK US OUT, WE MAKE JOINING SIMPLE AND EASY YOU CAN ALSO JOIN ONLINE AT https://gopavitt.com/rates/join-now/

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last [...]

AS THE MANAGING PARTNER AT PAVITT HEALTH AND FITNESS, THE THING I ENJOY THE MOST ABOUT MY JOB IS THE MEMBERS. THE BEST MEMBERS ANYWHERE. THANK YOU ALL FOR TAKING COVID SERIOUSLY, AND TAKING CARE OF EACH OTHER. AND THAT'S THE WAY WE GET THROUGH THIS... TOGETHER. Joe Parrish

Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease.     Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd     Space is limited so contact us to register.       Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and [...]

    THIS IS A NATIONALLY ACCLAIMED PROGRAM