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So far Joe Parrish has created 26 blog entries.



UPDATE TO MEMBERS 4-1-2020 Hello Dear Pavitt Members, First, let me just say what a very lonely place the gym is without you. Buddy and I have been coming in daily to hold down the fort and work on things like disaster funding for small businesses. We want this place to be ready and rockin to go for you when the doors reopen. That said, here is a status report for you. All membership billings have been halted as of March 18th, until further notice. We are working on ways to compensate members whose March/April membership got “shorted” by the March [...]

CLOSURE UPDATES2020-04-01T17:53:11-08:00

Governor Mandate Closes Gyms in Alaska Until April 1st


Hello Dear Pavitt Members,   As you may or may not know, the Governor signed a mandate on March 18th that closes all gyms and fitness centers in Alaska until April 1st.   Until then, we will be providing updates on our website at, and Facebook at @gopavitt. We understand there are many questions regarding memberships and dues. We will be addressing them over the next two weeks. We are also working to provide virtual group fitness classes, personal training, physical therapy, and health seminars to you in the event that the closure is extended.   We are keenly aware that these [...]

Governor Mandate Closes Gyms in Alaska Until April 1st2020-03-18T16:09:55-08:00

Physical Therapist Available!


Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email:, or call (814) 242- 9062.   For more information CLICK HERE

Physical Therapist Available!2019-10-30T15:09:00-08:00

Personal Trainer Available on Thursdays 4-7pm


Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]

Personal Trainer Available on Thursdays 4-7pm2019-08-08T17:18:35-08:00

Physical Therapist Available Wednesdays 6-8pm


David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders.  He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017.   David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form [...]

Physical Therapist Available Wednesdays 6-8pm2019-04-02T11:58:19-08:00

Incrediwear! Is Here!


ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46%     Pavitt Health & Fitness has a full line of products available. Click here to see products.   HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression products, Incrediwear products do not need to compress to work. Instead, our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions [...]

Incrediwear! Is Here!2019-04-01T15:34:38-08:00