Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease. Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd Space is limited so contact us to register. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and [...]
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Going virtual this semester? Stuck in Juneau until school is reopen for live attendance? Pants feeling a little tighter these days since Covid? We get it. Show us your full-time class schedule and get 20% off our best monthly rate of $81. That would be $64.80/month (before tax). This membership includes live and virtual group fitness classes. Click here for the class schedule.
THIS IS OUR BEST MEMBERSHIP DEAL EVER! MONTH TO MONTH MEMBERSHIP • NO CONTRACT • NO ENROLLMENT FEE • OPEN 24/7 • BEST GYM IN TOWN Keeping our immune systems strong during the pandemic is essential, and exercise is the best way to do that. For many, it is also a time of tight budgeting. Our membership special is for the same price that we normally require a one year contract for: $81/month for an individual, and $124/month for a couple. We are your locally owned and operated fitness center, and for 14 years have been putting the health of [...]
GROUP FITNESS CLASSES ARE BACK AT THE GYM ON A LIMITED BASIS There is a limit of 6-8 people per class as we have chosen to stick with Phase I social distancing protocol for gyms of 10' spacing. Come a little early, or call 1 hour ahead to reserve a spot 789-5556. Morning BodyPump folks can call in the night before between 8pm-9pm, or in the morning after 5am. Find out more about our wonderful online classes on Facebook by clicking here Here is the September group fitness schedule, or click here to see an online schedule. See more class [...]
Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last [...]
THE GYM IS NOW OPEN 24/7! GROUP FITNESS CLASSES Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weights Machines and equipment will be wiped down regularly by staff maintain social distancing by using every other cardio machine Appropriate spacing of 10 feet per person will happen for group classes until further notice The fitness studio will be thoroughly cleaned after each use & closed [...]