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So far Joe Parrish has created 28 blog entries.

Beat the Holiday Bulge with a 3 Month Holiday Fitness Package

2019-10-31T13:00:12-08:00

Beat the Holiday Bulge and get a jump on your New Year’s resolutions with our 3 Month Holiday Fitness Package The package includes our lowest monthly rate ($81/month), no enrollment fee, and a free personal training session ($60 value).   Did you know it takes 3 months to create a habit? Let Pavitt health and fitness be your partner in creating the exercise habit. The 3 month Holiday Fitness Package is the perfect start. Why wait for New Years – get started now at the gym voted best in town 6 years running.   Call 907-789-5556, or come on in for [...]

Beat the Holiday Bulge with a 3 Month Holiday Fitness Package2019-10-31T13:00:12-08:00

TAI CHI CLASS

2019-12-17T12:36:50-09:00

JOIN NATIONALLY CERTIFIED INSTRUCTOR, KATHY WASHBURN, FOR THIS WONDERFUL CLASS THERE IS STILL ROOM AND TIME TO JOIN THIS CLASS! Call 907-789-5556 to join now. Tai Chi has been shown to: Improve balance Increase muscular strength Improve mobility Increase flexibility Improve psychological health Decrease pain / Prevent falls Why Tai Chi Is As Good For You As CrossFit You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and [...]

TAI CHI CLASS2019-12-17T12:36:50-09:00

Physical Therapist Available!

2019-10-30T15:09:00-08:00

Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email: luclynnpt@gmail.com, or call (814) 242- 9062.   For more information CLICK HERE

Physical Therapist Available!2019-10-30T15:09:00-08:00

Personal Trainer Available on Thursdays 4-7pm

2019-08-08T17:18:35-08:00

Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and [...]

Personal Trainer Available on Thursdays 4-7pm2019-08-08T17:18:35-08:00

Physical Therapist Available Wednesdays 6-8pm

2019-04-02T11:58:19-08:00

David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders.  He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017.   David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form [...]

Physical Therapist Available Wednesdays 6-8pm2019-04-02T11:58:19-08:00

Incrediwear! Is Here!

2019-04-01T15:34:38-08:00

ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46%     Pavitt Health & Fitness has a full line of products available. Click here to see products.   HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression products, Incrediwear products do not need to compress to work. Instead, our technology incorporates semiconductor elements within our fabric, which when stimulated by body heat, release negative ions. The negative ions [...]

Incrediwear! Is Here!2019-04-01T15:34:38-08:00