Home/Joe Parrish

About Joe Parrish

This author has not yet filled in any details.
So far Joe Parrish has created 28 blog entries.



THIS CLASS IS FREE WITH MEMBERSHIP   Not a Member? Check out our "Shape Up for Summer" 3 month membership special. Click here.  

FRIDAY EVENING YOGA!2018-03-20T17:25:49-08:00



The Kids Club is back in business!!!!   As of Friday, March 16th, the childcare is back to normal operating hours.   There was a flooding event that caused the shut down while repairs were made.   Thank you for your patience and understanding.   Joe Parrish General Manager/Partner

CHILDCARE IS REOPEN!2018-03-15T19:23:43-08:00

Intro to BodyPump


Free and open to the public   Sunday, January 7th Noon - 1:00pm   WHAT IS BODYPUMP? Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more.   WHAT IS THE INTRODUCTION CLASS? The introduction class is an opportunity to receive one-on-one instruction from a certified instructor assuring proper technique and weight selection. After the introduction class, you will be ready to attend any of the scheduled BodyPump [...]

Intro to BodyPump2017-12-13T14:50:38-09:00

Women’s Heart & Core Class


Women's Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises.     Space is limited so please sign up at Pavitt Health & Fitness, or call 789-5556.   “This class is wonderful, very doable, and fun!  Keegan Carroll provides just the right amount of individual attention to identify the small deviations in form that need [...]

Women’s Heart & Core Class2018-06-04T15:31:28-08:00

Functional Fitness Class


FUNCTIONAL FITNESS CLASS is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary. Free for members! Not a member? Join here!

Functional Fitness Class2017-12-08T12:04:54-09:00