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So far Joe Parrish has created 25 blog entries.
Joe Parrish2017-12-13T14:50:38-08:00Intro to BodyPumpJoe Parrish2017-12-13T14:50:38-08:00
Free and open to the public Sunday, January 7th Noon - 1:00pm WHAT IS BODYPUMP? Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more. WHAT IS THE INTRODUCTION CLASS? The introduction class is an opportunity to receive one-on-one instruction from a certified instructor assuring proper technique and weight selection. After the introduction class, you will be ready to attend any of the scheduled BodyPump [...]
Joe Parrish2018-06-04T15:31:28-08:00Women’s Heart & Core ClassJoe Parrish2018-06-04T15:31:28-08:00
Women's Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises. Space is limited so please sign up at Pavitt Health & Fitness, or call 789-5556. “This class is wonderful, very doable, and fun! Keegan Carroll provides just the right amount of individual attention to identify the small deviations in form that need [...]
Joe Parrish2017-12-08T12:04:54-08:00Functional Fitness ClassJoe Parrish2017-12-08T12:04:54-08:00
FUNCTIONAL FITNESS CLASS is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary. Free for members! Not a member? Join here!
Joe Parrish2017-11-16T10:45:38-08:0012 Days of TurboKick Live!Joe Parrish2017-11-16T10:45:38-08:00
STARTS NOVEMBER 22nd!!! Wednesdays at 6:45pm and Saturdays at 10:45am Prize drawings at each class. Attend all 12 classes and be eligible for the GRAND PRIZE... a 1 hour massage gift certificate! Not a member? Easy fix... click here to join the gym voted best in town five years running. Or, just come on in. Our friendly front desk staff make it easy. Clean, Friendly, Affordable, Open 24/7 for your Total Well-Being.
Joe Parrish2017-11-13T15:34:15-08:00Roll-Out Recovery SeminarsJoe Parrish2017-11-13T15:34:15-08:00
EXTENDED TWO WEEKS! Ever wonder how to use those foam rollers around the gym? Join Jake Ritter, Nationally Certified Athletic Trainer, for two Sundays of finding out just how wonderful these rollers can be for releasing stress and those pesky, hard to reach muscle knots. Free for Members, $15 for non-members. No pre-registration required... Just show up! Sunday, November 12th & November 19th at 2:00pm
Joe Parrish2018-10-31T11:55:23-08:00Healthy Back Yoga ClassJoe Parrish2018-10-31T11:55:23-08:00
Healthy Back Class This five week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility. Each person will also receive an individual session to assess your needs and develop an individual home practice. Who: This class is intended for beginning or experienced yoga practitioners who would [...]