GROUP FITNESS CLASSES ARE BACK AT THE GYM MASK POLICY AS PER THE CBJ: "Masks required if you’re not fully vaccinated." BOTH IN-STUDIO AND VIRTUAL CLASSES ARE AVAILABLE Find out more about our online classes on Facebook by clicking here Here is the May group fitness schedule, or click here to see an online schedule. See more class info below... SEE YOU AT THE GYM! Buddy
THIS IS OUR BEST MEMBERSHIP DEAL EVER! GET IN SHAPE NOW FOR A GREAT SUMMER Membership includes a FREE PERSONAL TRAINING SESSION and one of our famous smoothies MONTH TO MONTH MEMBERSHIP • NO CONTRACT • NO ENROLLMENT FEE • OPEN 24/7 • BEST GYM IN TOWN Keeping our immune systems strong during the pandemic is essential, and exercise is the best way to do that. For many, it is also a time of tight budgeting. Our membership special is for the same price that we normally require a one year contract for: $81/month for an individual, and $124/month for a [...]
Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in : Alaska, Hawaii, and Pennsylvania. To schedule an appointment with Lucrecia, please email: email@example.com, or call (814) 242- 9062. For more information CLICK HERE
Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last [...]
Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease. Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd Space is limited so contact us to register. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and [...]
THE GYM IS NOW OPEN 24/7! GROUP FITNESS CLASSES Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weights Machines and equipment will be wiped down regularly by staff maintain social distancing by using every other cardio machine Appropriate spacing of 10 feet per person will happen for group classes until further notice The fitness studio will be thoroughly cleaned after each use & closed [...]
2019 Reader's Choice Winner - BEST GYM IN TOWN! AFFORDABLE CLEAN FRIENDLY NO ENROLLMENT FEE NO HARD SELL OPEN 24/7 FREE ONE WEEK TRIAL (with local ID) 30 DAY RISK FREE / MONEY BACK GUARANTEE (for annual memberships) ALL YOUR FAVORITE EQUIPMENT - PLUS SAUNA, HOT TUB, ENDLESS LAP POOL and CHILD CARE CHECK IT OUT! WHAT HAVE YOU GOT TO LOSE?