Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more.
WHAT IS THE INTRODUCTION CLASS?
The introduction class is an opportunity to receive one-on-one instruction from a certified instructor assuring proper technique and weight selection. After the introduction class, you will be ready to attend any of the scheduled BodyPump classes with confidence.
Group Fitness Classes are an incredible way to stay fit. BodyPump is one of the best. Bring a friend, and have some fun!
is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises.
Space is limited so please sign up at Pavitt Health & Fitness, or call 789-5556.
Contact Keegan Carroll, ACE Certified Personal Trainer & Health Coach at firstname.lastname@example.org for any questions.
is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary.
Prize drawings at each class. Attend all 12 classes and be eligible for the GRAND PRIZE… a 1 hour massage gift certificate!
Not a member? Easy fix… click here to join the gym voted best in town five years running. Or, just come on in. Our friendly front desk staff make it easy. Clean, Friendly, Affordable, Open 24/7 for your Total Well-Being.
This six week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility.
Who: This class is intended for beginning or experienced yoga practitioners
who have experienced back pain, and or injury
When: Sunday afternoons 3:30-5:00pm / November 5 – December 10, 2017
Where: Pavitt Health and Fitness / 10004 Glacier Highway
Cost: Includes six weeks instruction and guest speaker:
Members: $ ½ price $62.50
Non-members: $125. Sign up for membership and get member price!
Registration required please register at the front desk, or by calling 789-5556
Teachers: Bev Ingram and Carol Race
Bev is an occupational therapist and teaches therapeutic yoga.She has a special interest in helping students develop a home practice that supports their unique constituent. Bev is registered with Yoga Alliance as a 500 hr. experienced yoga teacher.
Carol teaches therapeutic yoga and is registered with Yoga Alliance 500 hr. Carol believes that a gentle and mindful practice can provide long lasting benefits.