SCERF stands for Self-Care, Career, Exercise, Relationships, and Food.
WHAT IS HEALTH COACHING?
Health coaching provides individualized nutrition information to help you eat to fuel your body so that you have more energy, feel better, and live a more balanced life. It combines knowledge of nutrition with tips about making lasting change.
Imagine having a clear mind, abundant energy, and excitement for every day.
Ready To JUMP IN?
Contact Liz at 907-957-6914, or go to www.scerf.com for more info.
Pavitt Health & Fitness Members:
Let Liz know you are a member, and receive a 10% discount!
Join us for an immersion in sound vibration that nourishes the soul…
Saturday, July 7th
7:00pm – 8:00pm
Come experience being immersed in the vibration of sound created with crystal bowls. A sound session can help with stress, anxiety, sleep, pain, energy balance and create a state of deep relaxation and meditation.
Art & Science Club at Pavitt Kids Club for ages 6-10
Join us two Fridays a month all summer long for an art or science project and lesson. Club is facilitated by Laurel Marsh, a certified elementary education teacher with a background in creative arts. Parents may drop children off or choose to stay for the fun. Each meeting will include a short lesson, activity, and some time for open play with peers. A small fee of $10 ($8 for Pavitts members) and $4 for each additional child will be due at time of drop-off to help cover material and staffing costs. Class size may be limited and will work on a first come-first served basis. We look forward to seeing you and learning and playing together! For any questions or to pre-register please call: 907.748.2997
Class Dates: Friday, July 20th, Friday, August 3rd, Friday, August 17th
Where: Pavitt Kids Club 10010 Glacier Hwy
Activities include: Building challenges, shaving cream painting, phases of the moon, puppetry, catapults, and more!