NEW Wednesday 1015am CLASS
A mix of traditional low impact steps like grapevines, V step, mambos etc., P90X simplified, and kick boxing using intervals. The intervals are timed to music with max intervals 30 to 60 seconds. It’s a simple, athletic format that can be done at low, medium or high intensity levels. If you like dance you can […]
May Class Schedule 2025
We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day […]
April Class Schedule 2025
We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day […]
Senior Stability Sunday Class
Join Physical Therapist Danielle Horner in this 45 minute balance class generally for individuals 65 and older, who have noticed some difficulty with maintaining their balance during day-to-day tasks. This class will be focused on strengthening the body’s balance techniques for safer mobility during the day. Improving your balance can help you with: walking, standing […]
New Pilates classes with Kassie!
Due to popular demand, Kassie has added more Pilates classes for YOU! Come try one or all of her Pilates classes: Sundays 1:30pm; Tuesdays 6:30am-7:15am; Fridays 9am! As always, classes are FREE to MEMBERS, $20 day passes are also available as well as punch cards. Enjoy a full-body workout combining elements of pilates, yoga, and strength […]
New Power Yoga!
Come join Cassandra in her Noon hour Power Yoga class on Mondays and again at 4:15pm on Wednesdays! Classes are Free to Members, daily drop-in is also available for $20 in addition to punch cards. Come check us out! Power Yoga focuses on synchronizing breathing with each movement to produce beautiful flowing patterns of motion […]
March Class Schedule 2025
We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day […]
Healthy Habits for Long Term Health –Free Workshop
Come join Kanani Rhey at 5:30pm on Friday, January 24th for a one hour free discussion about realistic lifestyle changes that will have long term success in bringing you health and fitness. We will discuss exercise routines, food, and more. Bring your questions! This is free and open to the public.
Yoga 7 Days a Week
Try one of our 10 yoga classes throughout the week. Our instructors an work with all fitness levels and abilities. Check our up-to-date schedule on our website by clicking on MORE then CLASS SCHEDULE.
Body Pump 131 Launch Party
Join us this Saturday, January 11th 12pm for our BodyPump 131 Launch Party! Share the fun with your friends and bring a friend and receive a free protein smoothie for you and your friend gets a free 1 week membership!