Rock Steady Boxing
has teamed up with the
American Parkinson Disease Association
FREE virtual Rock Steady Boxing classes
to those fighting against Parkinson’s Disease.
Classes will be offered on Zoom
Saturdays at 8:30am AKDT
starting October 3rd
Space is limited so contact us to register.
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing inspired fitness curriculum. This small group training consists of exercises largely adapted from boxing drills that focus on agility, speed, muscular endurance, hand-eye coordination, footwork and overall strength.
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