BodyPump is the Original Barbell Class, the ideal workout for anyone looking to get lean, toned and fit—fast. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. BodyPump gives you a total body workout.
Build a strong core in prep of summer fun: hiking, golfing, biking, running, climbing, gardening, and more… Most people think of the core as a 6-pack, but the truth is the abdominal muscles are a very small part of the core. Work the muscles that control movements, transfer energy, shift body weight, and move in any direction. Create a strong core and dominate your favorite activities.
Gentle Yoga is a meditative movement practice that strengthens both body and mind. Through a series of guided actions participants move slowly to create a connection with the experience in the body in the present moment. This connection encourages greater self-awareness and self-acceptance. Gentle Yoga is appropriate for anyone who wants or needs a slower paced yoga experience.
PiYo is a mat-based, choreographed fusion of the best of Pilates and yoga. A series of high-intensity, low- impact, body-weight movements work every single muscle without stress to your joints.These music-driven, dynamic, flowing sequences bring real results and an impressive calorie burn! PiYo is the perfect option for every age and fitness level who are looking for low-impact results focusing on flexibility, balance, and core strength.
RISE & RIDE
Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.
Turbo Kick delivers the best of kickboxing and cardio spikes for a total-body calorie burn set to awesome music. Sculpt your upper and lower body with fun kickboxing combinations, strengthen your core and build lean muscle, while scorching fat with cardio spike interval drills. Perfect for beginners yet tough enough for fitness fanatics, you decide whether to modify or take every move to the next level.
Vinyasa Yoga is a physical approach to the yoga practice connecting postures, movement and breathing. This is a fluid, fun, and empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness.
Want to burn calories and have fun? Then Zumba is for you. Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body.