INSANITY: This is an intense and effective High Intensity Interval Training class.
P90X: Is an intense 1 hour combination of a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.
BODYPUMP/POWER PUMP: The most successful group fitness program in history, BodyPump is the original barbell class to music that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lift, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for, and fast!
CYCLE: Outdoor cycling workout indoors, designed for “new recruits” and “veteran riders.” Designed to enhance endurance and strength, the cardiovascular benefits are fantastic! Your experienced instructor will professionally fit you to your bike and guide you toward a super-energizing workout set to uplifting music.
GENTLE YOGA: Gentle Yoga is a meditative movement practice that strengthens both body and mind. Through a series of guided actions participants move slowly to create a connection with the experience in the body in the present moment. This connection encourages greater self-awareness and self-acceptance. Bridget’s approach to Gentle Yoga is based on protocols from Duke Integrative Medicine’s Therapeutic Yoga for Seniors course. Gentle Yoga is appropriate for anyone who wants or needs a slower paced yoga experience.
POWER STEP: “GROUP RX POWER STEP” Power Step is HIIT with a step bench. Get ready to walk, climb, run, jump, lunge, curtsy, burpee, plank, jack…and, well, we don’t want to give away all the surprises! Take your cardio and strength training to the next level. Power Step challenges your strength and cardio output, and it’s so much FUN! Research proves that people who exercise in groups commit to increasing their training frequency and intensity. Jump into class and kick your day into high gear! PUT POWER IN YOUR STEP!
LEVEL 1 YOGA: a basic, but challenging, yoga class. This class explores a wide range of foundational yoga techniques, including standing postures, forward bends, backbends, balancing postures, twists, moving sequences, and breathing practices. Expect challenging work in a steady, step by step progression to help build strength and endurance, as well as flexibility and self-acceptance. Bridget strives to create a friendly and safe space to learn and practice the art of yoga.
PiYO: PiYO is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. It is sometimes describe as a hyper version of yoga, but with the benefits of deep breathing, balance, stretching, strengthening and relaxation. And to top it all off, the music is awesome!
CORE TRAINING: Tired of the same old ab workouts that don’t seem to give you the results you want? Then come challenge the core muscles of the abs and back in this intense 30-minute workout. Join our core-master instructor, and with the freshest music you’re sure to get the results you want while having a blast!
RISE & RIDE: Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure to improve your fitness as you rise to the challenge in this eye-opener of a ride.