Free Gym Orientation

Free Gym Orientation

Posted by on Apr 18, 2016 in Recipes | 2 comments

GYM ORIENTATION

FREE AND OPEN TO THE PUBLIC

WHEN: 10:00am ON THE LAST SATURDAY OF EACH MONTHgym orientation pic

Whether you are new to the gym or a longtime member, this class is sure to provide some valuable information.

Show up by 10:00am and one or more of our experienced staff will provide a tour of the gym that includes the basics of how things work along with:

  • Demystifying how all the strength machines work
  • Instructions on how to program and use the different cardio machines
  • Knowing your way around the free weights room
  • Proper form and technique
  • Help in choosing exercises, reps and sets
  • The benefits of Group Fitness Classes
  • What Personal Trainers do
  • General workout guidance

These sessions aren’t personal training sessions, so you won’t necessarily get a full workout created for you. But, this is a great way to learn the basics of how things work, connect with members and staff, and maybe even find a workout partner.

NOT A MEMBER YET? JOIN THE GYM AFTER THE ORIENTATION AND GET ONE FREE MONTH WITH AN ANNUAL MEMBERSHIP

ALREADY A MEMBER? SHOW UP AND GET A CERTIFICATE FOR A FREE PERSONAL TRAINING SESSION

    2 Comments

  1. Cool! Can I bring a whole group at a time, or are there limits?

  2. Thanks for sharing, we need more gyms like you that are actually guiding their clients to success. Most big gyms, they forget the small things ya know?

Post a Reply

Your email address will not be published. Required fields are marked *