GYM ORIENTATION

FREE AND OPEN TO THE PUBLIC

WHEN: 10:00am ON THE LAST SATURDAY OF EACH MONTHgym orientation pic

Whether you are new to the gym or a longtime member, this class is sure to provide some valuable information.

Show up by 10:00am and one or more of our experienced staff will provide a tour of the gym that includes the basics of how things work along with:

  • Demystifying how all the strength machines work
  • Instructions on how to program and use the different cardio machines
  • Knowing your way around the free weights room
  • Proper form and technique
  • Help in choosing exercises, reps and sets
  • The benefits of Group Fitness Classes
  • What Personal Trainers do
  • General workout guidance

These sessions aren’t personal training sessions, so you won’t necessarily get a full workout created for you. But, this is a great way to learn the basics of how things work, connect with members and staff, and maybe even find a workout partner.

NOT A MEMBER YET? JOIN THE GYM AFTER THE ORIENTATION AND GET ONE FREE MONTH WITH AN ANNUAL MEMBERSHIP

ALREADY A MEMBER? SHOW UP AND GET A CERTIFICATE FOR A FREE PERSONAL TRAINING SESSION