Functional Fitness Class

Posted by on Dec 6, 2017 in Not Frontpage | 0 comments


FUNCTIONAL FITNESS CLASS

is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No boxing experience necessary.

Free for members!

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