YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
FIND US AT
10004 Glacier Hwy
Juneau, AK 99801
CERTIFIED PERSONAL TRAINER
Laura is an ACE certified personal trainer, NASM certified group fitness instructor and Youth Exercise Specialist. Laura has always had a passion for movement. From growing up and playing sports, to developing a passion for cycle and strength training today. She is a firm believer in a well- rounded approach to training. Laura believes that success starts with a solid foundation including a healthy relationship with food and exercise. She is currently pursuing a certification in nutrition and senior fitness.
Contact Laura lauracolemanak@gmail.com (907) 723-4431
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
PHYSICAL THERAPIST & CERTIFIED PERSONAL TRAINER
Lucrecia is a passionate, positive, motivating physical therapist with 19yrs experience, ten specializing in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. She incorporates discussions on nutrition and mental training, as well as focus on functional movement patterns, and the importance of correct form/body mechanics, as part of physical training. Experience & passion geared toward sports injuries, return to sport, pre-sport assessments, post-op orthopedic conditions, and those just starting into exercise – general, with a desire to move to the next level, or may be curious about getting into something more specific like running, biking, swimming…or all of them (Triathlon).
Education: U. of Ulster Jordanstown, N. Ireland Physical Therapy/BSc(Hons) Physiotherapy EXTRA TRAINING
-Certification in Applied Functional Science (CAFS) – Gray Institute
-Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement
Systems
-Trained in the FMS (Functional Movement Screen) – Functional Movement Systems
-Active PT licenses in : Alaska, Hawaii, and Pennsylvania. Competitive runner and sprint distance triathlete, active member of the Juneau Trail & Road
Runners.
She believes everyone is an athlete inside, no matter where they’re starting from, and strives to
help people see, believe, and achieve their full potential, while working toward their goals. She
will bring a good balance of compassion, mixed with discipline, and push you to be your best self.
HEALTH&FITNESS To schedule an appointment, please email:
FOR YOUR TOTAL WELL-BEING
luclynnpt@gmail.com, or call (814) 242-9062.
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
CERTIFIED PERSONAL TRAINER
Kelly Collins. Fitness and sports enthusiast since the womb. Lived in Juneau since 2017.
Graduated from University of Massachusetts in Kinesiology and certified health fitness specialist from American College of Sports Medicine.
Former swimming coach and taught private lessons to all ages. Usually found outdoors playing various sports including tennis, softball, golf, frolf, volleyball, fishing, skiing, snowboarding, hiking, rollerblading, biking, or romping around with other wild creatures!
Would like to help empower people to live healthy lives through
movement and a holistic, goal- oriented, individualized approach.
Contact Kelly
Phone: (781) 626-3345
HEALTH&FITNESS Email: kelly@gopavitt.com
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
CERTIFIED PERSONAL TRAINER
When I first began my adventure with fitness, I was anything but the picture of health. I was overweight, unhealthy, and honestly not very happy. I decided to do something about it. I immersed myself in a new lifestyle and have not regretted it. For me, a healthy lifestyle is much more than stretching, warming up, eating healthily, and getting the necessary rest. It’s about keeping yourself strong and capable of having the energy and vitality to truly enjoy the things you love, especially in later life. I am excited to help others see and experience what their bodies are capable of with just enough hard work. Learning about the benefits of resistance training, a balanced diet, and daily movement has transformed my body and mind entirely. I aim to help you achieve a happy, well-balanced lifestyle that will minimize the risk of future health-related issues.
When I am not in the gym, I am exploring the mountains and oceans of Southeast Alaska with my husband and our two adult children or working at the local orthodontic office, where I have happily been since 2011.
To better serve my clients, I am currently working on becoming a Certified Nutrition Coach and a specialization in Women’s Fitness.
I look forward to being part of your transformation into the happier, healthier version of you.
HEALTH&FITNESS Contact
FOR YOUR TOTAL WELL-BEING
Phone: 907-723-2715
Email: danielle@gopavitt.com
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
FIND US AT
10004 Glacier Hwy
Juneau, AK 99801
(907) 789-5556