Healthy Back Yoga Class

Posted by on Oct 13, 2017 in Not Frontpage | 0 comments

Healthy Back Class

This six week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility.

 

Who: This class is intended for beginning or experienced yoga practitioners

who have experienced back pain, and or injury

When: Sunday afternoons 3:30-5:00pm / November 5 – December 10, 2017

Where: Pavitt Health and Fitness / 10004 Glacier Highway

Cost:  Includes six weeks instruction and guest speaker:

Members: $ ½ price $62.50

Non-members: $125. Sign up for membership and get member price!

Registration required please register at the front desk, or by calling 789-5556

Teachers: Bev Ingram and Carol Race

Bev is an occupational therapist and teaches therapeutic yoga.She has a special interest in helping students develop a home practice that supports their unique constituent. Bev is registered with Yoga Alliance as a 500 hr. experienced yoga teacher.

Carol teaches therapeutic yoga and is registered with Yoga Alliance 500 hr. Carol believes that a gentle and mindful practice can provide long lasting benefits.

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