Posted by on Apr 17, 2016 in Recipes | 4 comments

Adapted from “The Whole Earth Catalog”

½ cup coconut oil
½ cup honey
½ tsp vanilla extract
4 cups rolled oats
1 ½ cups shredded unsweetened coconut
1 cup wheat germ
1 cup chopped unsalted nuts (cashews work very well!)
1 cup hulled sunflower seeds (unsalted, unroasted)
1 cup roasted soybeans
½ cup each sesame seeds, flax seeds, oat bran
½ cup raisins

Mix together in a large bowl: oats, coconut, wheat germ, nuts, sunflower seeds, roasted soybeans, sesame seeds, flax seeds, oat bran and raisins.
Heat in a small saucepan :oil, honey and vanilla.
Stir oil mixture into cereals and mix well. Mixture will be very dry.
Spread mixture in a large pyrex pan (9×11” or larger) and bake at 325 degrees, turning every 10 minutes or so, until mixture is a light brown color.
Serve in bowl with milk and enjoy!


  1. What are the calories per serving

    • Hi Jani,

      I’m not sure what the calories per serving are… but will find out and let you know 🙂

      Thanks for asking.

      Joe Parrish
      Pavitt Health & Fitness General Manager

  2. Soybeans are not something that should be consumed…at least not unless they are properly fermented. If you’re looking for more “bulk” maybe try soaked and toasted almonds, pecans or walnuts?

    • Thanks for that feedback/suggestion Liz! Sounds yummy.


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