Free and open to the public
Sunday, January 7th
Noon – 1:00pm
Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more.
WHAT IS THE INTRODUCTION CLASS?
The introduction class is an opportunity to receive one-on-one instruction from a certified instructor assuring proper technique and weight selection. After the introduction class, you will be ready to attend any of the scheduled BodyPump classes with confidence.