Latest News

Latest News2015-12-02T10:52:51-09:00
1902, 2024

CARDIO KICK CLASS with Janet and Heather

By |February 19th, 2024|Categories: Call to Action|

Cardio Kick is a solid 60 minutes of cardio training designed to improve agility, coordination, and overall fitness. The class offers a variety of intensities; participants of all levels can get their hearts pumping in the results-oriented workout. The weekly workout implements a high-energy approach through circuit and interval training. Join the supportive environment; move and sweat your way toward a better well-being.

1307, 2023

ATTENTION CLIMBERS! GET THOSE FINGERS AND HANDS IN SHAPE

By |July 13th, 2023|Categories: Call to Action|

NEW! HANGBOARD (ALSO CALLED A FINGERBOARD) & HAND EXERCISE MACHINE Hand Exercise Machine Click HERE for 4 second video Hangboard What Is a Hangboard Workout? A hangboard workout is a climbing workout using a piece of equipment called a hangboard. A hangboard, also known as a fingerboard, is designed specifically to help rock climbers increase the strength of their climbing holds and grips. A hangboard contains a variety of holes [...]

3105, 2023

COLD THERAPY TUB NOW OPEN!

By |May 31st, 2023|Categories: Call to Action|

WHAT IS HOT AND COLD THERAPY? Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute injuries and pain. We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions [...]

3105, 2023

THANK YOU JUNEAU!

By |May 31st, 2023|Categories: Call to Action|

Dear Juneau and especially our Members, Being voted best gym in town is an honor we do not take for granted - for even a day. We take pride everyday in our efforts to be the friendly, clean, safe gym for our Members. And, if there were such a category, I know we would also win for the Best Members in Town too! Thank You. For all of us at [...]

2303, 2021

Physical Therapist Available!

By |March 23rd, 2021|Categories: Call to Action|

Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in [...]

1012, 2020

Keep Your Immune System Strong

By |December 10th, 2020|Categories: Call to Action|

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right [...]

809, 2020

FIGHT BACK AGAINST PARKINSON’S DISEASE

By |September 8th, 2020|Categories: Call to Action|

Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease.     Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd     Space is limited so contact us to register.       Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of [...]

106, 2020

HOURS OF OPERATION – OPEN 24/7!

By |June 1st, 2020|Categories: Call to Action|

THE GYM IS NOW OPEN 24/7! GROUP FITNESS CLASSES Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weights Machines and equipment will be wiped down regularly by staff maintain social distancing by using [...]

1812, 2019

PAVITT HEALTH & FITNESS Voted Best Gym in Town!

By |December 18th, 2019|Categories: Call to Action|

2019 Reader's Choice Winner - BEST GYM IN TOWN! AFFORDABLE   CLEAN   FRIENDLY   NO ENROLLMENT FEE   NO HARD SELL   OPEN 24/7   FREE ONE WEEK TRIAL (with local ID)   30 DAY RISK FREE / MONEY BACK GUARANTEE (for annual memberships)     ALL YOUR FAVORITE EQUIPMENT - PLUS SAUNA, HOT TUB, ENDLESS LAP POOL and CHILD CARE   CHECK IT OUT!  WHAT HAVE YOU GOT TO LOSE? [...]

204, 2019

Personal Trainer Available on Thursdays 4-7pm

By |April 2nd, 2019|Categories: Updates|

Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is [...]

204, 2019

Physical Therapist Available Wednesdays 6-8pm

By |April 2nd, 2019|Categories: Updates|

David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders.  He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017.   David is an avid outdoors-man, and enjoys [...]

2509, 2018

Incrediwear! Is Here!

By |September 25th, 2018|Categories: Not Frontpage|

ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46%     Pavitt Health & Fitness has a full line of products available. Click here to see products.   HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression [...]

1203, 2018

CHILDCARE IS REOPEN!

By |March 12th, 2018|Categories: Not Frontpage|

The Kids Club is back in business!!!!   As of Friday, March 16th, the childcare is back to normal operating hours.   There was a flooding event that caused the shut down while repairs were made.   Thank you for your patience and understanding.   Joe Parrish General Manager/Partner

1312, 2017

Intro to BodyPump

By |December 13th, 2017|Categories: Not Frontpage|

Free and open to the public   Sunday, January 7th Noon - 1:00pm   WHAT IS BODYPUMP? Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more.   WHAT IS THE INTRODUCTION CLASS? The introduction class is [...]

812, 2017

Women’s Heart & Core Class

By |December 8th, 2017|Categories: Not Frontpage|

Women's Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises.     Space is limited so please sign up at Pavitt Health & Fitness, [...]

612, 2017

Functional Fitness Class

By |December 6th, 2017|Categories: Not Frontpage|

FUNCTIONAL FITNESS CLASS is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No [...]

1611, 2017

12 Days of TurboKick Live!

By |November 16th, 2017|Categories: Not Frontpage|

STARTS NOVEMBER 22nd!!!   Wednesdays at 6:45pm and Saturdays at 10:45am   Prize drawings at each class. Attend all 12 classes and be eligible for the GRAND PRIZE...  a 1 hour massage gift certificate!   Not a member? Easy fix... click here to join the gym voted best in town five years running. Or, just come on in. Our friendly front desk staff make it easy. Clean, Friendly, Affordable, Open [...]

1910, 2017

Roll-Out Recovery Seminars

By |October 19th, 2017|Categories: Not Frontpage|

EXTENDED TWO WEEKS! Ever wonder how to use those foam rollers around the gym?   Join Jake Ritter, Nationally Certified Athletic Trainer, for two Sundays of finding out just how wonderful these rollers can be for releasing stress and those pesky, hard to reach muscle knots.    Free for Members, $15 for non-members.   No pre-registration required... Just show up!   Sunday, November 12th & November 19th at 2:00pm

1310, 2017

Healthy Back Yoga Class

By |October 13th, 2017|Categories: Not Frontpage|

Healthy Back Class This five week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility. [...]

505, 2017

Childcare Staff Position Description

By |May 5th, 2017|Categories: Not Frontpage|

PAVITT KID CLUB CHILDCARE PROVIDER Position Summary: This position provides all the necessary primary care for infants, toddlers and direct supervision of older children in the Kid Club area. The primary job of the Kid Club Childcare Provider is to ensure the safety and security of all children while in the Kid Club care. Responsibilities: Care for children in the defined area of Kid Club Center. Interact with the children in a positive [...]

1404, 2017

Facility and Maintenance Tech Job Description

By |April 14th, 2017|Categories: Not Frontpage|

EQUIPMENT AND FACILITY MAINTENANCE AND REPAIR TECHNICIAN Pavitt Health & Fitness is committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals who enjoy a collegial, team-based environment. Most staff are involved in interrelated activities that support member satisfaction, making good communication among team members imperative. Job Description Pavitt Health & Fitness is looking for an Equipment and [...]

2001, 2017

FALL KIDS FIT CLASS!

By |January 20th, 2017|Categories: Not Frontpage|

Join us at Pavitt kids club to learn the ABC's of youth fitness with fun and playful group exercise activities such as relay races, obstacle courses, and awesome circuits.   Starts September 6th through October 12th.     Classes are Monday and Wednesdays from 1:00 - 2:00 pm   ***** This is a program geared towards homeschool kids... if there is enough interest, we will do an after school version. [...]

1412, 2016

By |December 14th, 2016|Categories: Not Frontpage|

THIS IS A NATIONALLY ACCLAIMED PROGRAM    PROVEN EFFECTIVE AT FIGHTING PARKINSON'S DISEASE   Pavitt Health & Fitness is proud to have the first Rock Steady Boxing in Alaska   Visit  www.rocksteadyboxing.org for more info about this amazing program    

1609, 2016

Front Desk / Accounts Manager

By |September 16th, 2016|Categories: Not Frontpage|

 Front Desk and Account Specialist Job Description Pavitt Health & Fitness is committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals who enjoy a collegial, team-based environment. Most staff are involved in interrelated activities that support member satisfaction, making good communication among team members imperative. Position Summary: This position plays a central role in the organization and [...]

2408, 2016

NOW PLAYING!

By |August 24th, 2016|Categories: Updates|

CHILDCARE HOURS Mon–Fri: 8:30am–12:30pm / Sat & Sun: 10:30am–1:30pm   NO EVENING CHILDCARE at this time   Maximum childcare stay is 2 hours per shift REGISTRATION & ENROLLMENT Program does not discriminate on the basis of race, color, sex, religion, age, creed, marital status, domestic partnership status, national origin, ancestry, past or present physical or mental disability, sexual orientation, veteran status or citizenship status, genetic information, or any other classification [...]

606, 2016

FRONT DESK

By |June 6th, 2016|Categories: Not Frontpage|

FRONT DESK Job Description Pavitt Health and Fitness began in 2006 as a business committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals in a collegial, team-based environment.  Most staff are involved in multiple interrelated activities, making good communication among team members imperative. Position Summary: This position is an integral part of membership sales and conducts facility [...]

606, 2016

Pavitt Kid Club Childcare Provider

By |June 6th, 2016|Categories: Not Frontpage|

Pavitt Kid Club Childcare Provider Position Summary: This position provides all the necessary primary care for infants, toddlers and direct supervision of older children in the Kid Club area. The primary job of the Kid Club Childcare Provider is to ensure the safety and security of all children while in the Kid Club care. Responsibilities: Care for children in the defined area of Kid Club Center. Interact with the children in a positive [...]

2705, 2016

Hot Rod Show

By |May 27th, 2016|Categories: Not Frontpage|

  BRING A DONATION TO THE FOOD BANK AND GET 50% OFF ANY PRE-PAID GYM MEMBERSHIP! (Day of the event only) Click here to see membership rates        

2604, 2016

SWIM AT THE GYM!

By |April 26th, 2016|Categories: Updates|

A SWIM AT THE GYM HAS NEVER BEEN BETTER! Two Lanes Adjustable Current Warm Water (82 Degrees) Pleasant Surroundings Hot Tub and Sauna in the same room Great for swimmers, water resistance training, water aerobics, and injury rehab

504, 2016

Month to Month Membership

By |April 5th, 2016|Categories: Not Frontpage|

   MONTH TO MONTH MEMBERSHIPS! GREAT PRICE WITHOUT THE YEAR COMMITMENT THE CONVENIENCE OF AUTOMATIC BILLING NO CANCELLATION FEE NO ENROLLMENT FEE AFFORDABLE 24/7 GYM ACCESS $91 per Month! Perfect for Seasonals!   All your favorite equipment, plus sauna, hot tub, and endless lap pool.   Check it out. No hard sell. Friendly. Clean.   WHAT'VE YOU GOT TO LOSE?

1603, 2016

What do successful grads think you should study?

By |March 16th, 2016|Categories: University News|

Learn to think smart. Etiam consectetur odio erat, quis mattis leo vestibulum non. Fusce ex ligula, tristique quis finibus sed, placerat sed libero. Phasellus convallis, sem ac tristique interdum, purus purus vehicula quam, ut fermentum sem orci in est. Aliquam leo purus, iaculis non condimentum hendrerit, vestibulum quis tortor. Vestibulum quis viverra felis. Vestibulum elementum magna ut diam placerat, in venenatis est egestas. Vivamus at libero auctor, ullamcorper libero [...]

1503, 2016

Former student discusses success in the fashion industry

By |March 15th, 2016|Categories: University News|

My success is no accident. Etiam consectetur odio erat, quis mattis leo vestibulum non. Fusce ex ligula, tristique quis finibus sed, placerat sed libero. Phasellus convallis, sem ac tristique interdum, purus purus vehicula quam, ut fermentum sem orci in est. Aliquam leo purus, iaculis non condimentum hendrerit, vestibulum quis tortor. Vestibulum quis viverra felis. Vestibulum elementum magna ut diam placerat, in venenatis est egestas. Vivamus at libero auctor, ullamcorper libero [...]

1503, 2016

How do you best prepare for university?

By |March 15th, 2016|Categories: University News|

Focus on exam results. Etiam consectetur odio erat, quis mattis leo vestibulum non. Fusce ex ligula, tristique quis finibus sed, placerat sed libero. Phasellus convallis, sem ac tristique interdum, purus purus vehicula quam, ut fermentum sem orci in est. Aliquam leo purus, iaculis non condimentum hendrerit, vestibulum quis tortor. Vestibulum quis viverra felis. Vestibulum elementum magna ut diam placerat, in venenatis est egestas. Vivamus at libero auctor, ullamcorper libero condimentum, [...]

110, 2015

VOTED BEST FITNESS CENTER 2018/19

By |October 1st, 2015|Categories: Not Frontpage|

VOTED BEST GYM IN TOWN 6 YEARS IN A ROW!   LOCALLY OWNED   OPEN 24/7   NO ENROLLMENT FEE   30 DAY / RISK FREE / MONEY BACK GUARANTEE (with annual membership)   NO HARD SELL   CLEAN & FRIENDLY   CHILDCARE   All your favorite equipment, group fitness classes, sauna, hot tub, endless lap pool Best Members in town!   Click here to join now!       [...]

2403, 2015

Kanani’s Favorite Soup

By |March 24th, 2015|Categories: Recipes|

Ingredients: 1 cup lentils 1 cup split peas 8-10 cups water 1 tsp. thyme 3-4 cloves garlic ½ tsp. pepper 3 bay leaves Chopped carrots, celery, yellow onions and/or chopped potatoes to make about 6 cups (the amount just depends on what you prefer) Cooked rice and grated cheddar cheese Directions: In stew pot, bring water, lentils, split peas, thyme, garlic, pepper and bay leaves to a boil. Reduce to [...]

COURSES

EVENTS

LATEST NEWS

Title

Go to Top