PFD SPECIAL NOW AVAILABLE / CLICK HERE TO JOIN ONLINE!
20% OFF A 1 YEAR PRE-PAID MEMBERSHIP! or GET THE 1ST MONTH FREE WITH A MONTH-TO- MONTH EFT (Electronic Funds Transfer) MEMBERSHIP No join fee, No cancellation fee, No hard sell, No Hassle Click here to join online Get ready for winter sports and activities at the best gym in town. Voted Best Gym In Town... again! Your locally owned fitness center. Clean, Friendly, Open 24/7 Click here for [...]
IT’S A HIIT!
FRIDAY HAPPY HOURS ARE BACK!TUNE UP FOR FRIDAY NIGHT WITH A GOOD HIIT!GET YOUR TOTAL BODY READY FOR THE WINTER SEASON.MEMBERS - BRING A FRIEND FOR FREE IN OCTOBER.This class is designed for all levels.
ATTENTION CLIMBERS! GET THOSE FINGERS AND HANDS IN SHAPE
NEW! HANGBOARD (ALSO CALLED A FINGERBOARD) & HAND EXERCISE MACHINE Hand Exercise Machine Click HERE for 4 second video Hangboard What Is a Hangboard Workout? A hangboard workout is a climbing workout using a piece of equipment called a hangboard. A hangboard, also known as a fingerboard, is designed specifically to help rock climbers increase the strength of their climbing holds and grips. A hangboard contains a variety of holes [...]
COLD THERAPY TUB NOW OPEN!
WHAT IS HOT AND COLD THERAPY? Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute injuries and pain. We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions [...]
THANK YOU JUNEAU!
Dear Juneau and especially our Members, Being voted best gym in town is an honor we do not take for granted - for even a day. We take pride everyday in our efforts to be the friendly, clean, safe gym for our Members. And, if there were such a category, I know we would also win for the Best Members in Town too! Thank You. For all of us at [...]
EVENING CYCLE CLASS!
Get those legs in shape for some summer cycling! Can't make the morning spin classes? Get your groove on with an evening spin class and be ready to roll into summer.
GROUP FITNESS CLASS INFO
GROUP FITNESS CLASSES ARE IN FULL SWING, KICK AND STRETCH - CHECK IT OUT! Here is the September group fitness schedule, or click here to see an online schedule. SEE YOU AT THE GYM! Buddy
DO YOU KNOW SOMEONE WITH PARKINSON’S?
**** PLEASE NOTE THAT THE SATURDAY CLASS IS NOW 9:00 – 10:30am**** THIS IS A NATIONALLY ACCLAIMED PROGRAM
Physical Therapist Available!
Lucrecia Mervine, Nationally certified Physical Therapist, specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. -Certification in Applied Functional Science (CAFS) – Gray Institute -Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems -Trained in the FMS (Functional Movement Screen) – Functional Movement Systems –Active PT licenses in [...]
Keep Your Immune System Strong
Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts Use fitness to your immune system's advantage—here's how. By Mallory Creveling, ACE-CPT April 16, 2020 You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right [...]
FIGHT BACK AGAINST PARKINSON’S DISEASE
Juneau Rock Steady Boxing has teamed up with the American Parkinson Disease Association to offer FREE virtual Rock Steady Boxing classes to those fighting against Parkinson's Disease. Classes will be offered on Zoom Saturdays at 8:30am AKDT starting October 3rd Space is limited so contact us to register. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of [...]
HOURS OF OPERATION – OPEN 24/7!
THE GYM IS NOW OPEN 24/7! GROUP FITNESS CLASSES Click here for our group fitness schedule Find out more about our wonderful online classes on Facebook by clicking here SOME THINGS YOU CAN EXPECT AT THE GYM All gym etiquette rules are still in affect, including wiping down equipment when finished and re-racking weights Machines and equipment will be wiped down regularly by staff maintain social distancing by using [...]
PAVITT HEALTH & FITNESS Voted Best Gym in Town!
2019 Reader's Choice Winner - BEST GYM IN TOWN! AFFORDABLE CLEAN FRIENDLY NO ENROLLMENT FEE NO HARD SELL OPEN 24/7 FREE ONE WEEK TRIAL (with local ID) 30 DAY RISK FREE / MONEY BACK GUARANTEE (for annual memberships) ALL YOUR FAVORITE EQUIPMENT - PLUS SAUNA, HOT TUB, ENDLESS LAP POOL and CHILD CARE CHECK IT OUT! WHAT HAVE YOU GOT TO LOSE? [...]
Personal Trainer Available on Thursdays 4-7pm
Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back. Keegan is [...]
Physical Therapist Available Wednesdays 6-8pm
David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders. He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017. David is an avid outdoors-man, and enjoys [...]
Incrediwear! Is Here!
ANTI-INFLAMITORY RECOVER WEAR Incrediwear products have ahown to accelerate recover for acute and chronic injuries by up to 46% Pavitt Health & Fitness has a full line of products available. Click here to see products. HOW INCREDIWEAR WORKS Since 2009, Incrediwear has strived to revolutionize the Health & Fitness Industry with products that increase circulation to reduce inflammation, relieve pain, optimize performance, and accelerate recovery. Unlike compression [...]
RSB Volunteers Needed
THANK YOU FOR YOUR INTEREST. CLICK ON FLYER TO SEE IT MORE CLEARLY
Private Yoga Instruction
Click on information to enlarge.
FRIDAY EVENING YOGA!
THIS CLASS IS FREE WITH MEMBERSHIP Not a Member? Check out our "Shape Up for Summer" 3 month membership special. Click here.
CHILDCARE IS REOPEN!
The Kids Club is back in business!!!! As of Friday, March 16th, the childcare is back to normal operating hours. There was a flooding event that caused the shut down while repairs were made. Thank you for your patience and understanding. Joe Parrish General Manager/Partner
Intro to BodyPump
Free and open to the public Sunday, January 7th Noon - 1:00pm WHAT IS BODYPUMP? Body Pump is a fitness class for men and women of all levels. Using light to moderate weights with lots of repetition, it’s a total body workout. You’ll leave the class feeling challenged and motivated, confident, and ready to come back for more. WHAT IS THE INTRODUCTION CLASS? The introduction class is [...]
Women’s Heart & Core Class
Women's Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises. Space is limited so please sign up at Pavitt Health & Fitness, [...]
Functional Fitness Class
FUNCTIONAL FITNESS CLASS is a full body blast focused on strength circuits, boxing inspired workouts, and functional core & cardio exercises using various pieces of equipment such as: battle ropes, kettle bells, agility ladder, bosu, medicine balls, and of course the punching bag and basic mitt work! Join Kirk Burke, NCSF Certified Personal Trainer and Keegan Carroll, ACE Personal Trainer on Saturday mornings for this fun & functional 75 minute class! No [...]
12 Days of TurboKick Live!
STARTS NOVEMBER 22nd!!! Wednesdays at 6:45pm and Saturdays at 10:45am Prize drawings at each class. Attend all 12 classes and be eligible for the GRAND PRIZE... a 1 hour massage gift certificate! Not a member? Easy fix... click here to join the gym voted best in town five years running. Or, just come on in. Our friendly front desk staff make it easy. Clean, Friendly, Affordable, Open [...]
Roll-Out Recovery Seminars
EXTENDED TWO WEEKS! Ever wonder how to use those foam rollers around the gym? Join Jake Ritter, Nationally Certified Athletic Trainer, for two Sundays of finding out just how wonderful these rollers can be for releasing stress and those pesky, hard to reach muscle knots. Free for Members, $15 for non-members. No pre-registration required... Just show up! Sunday, November 12th & November 19th at 2:00pm
Healthy Back Yoga Class
Healthy Back Class This five week series of therapeutic classes will focus on yoga asanas that fosters your overall well being and health of your back. Deepen your awareness of how the yoga principles of alignment, core stability, breath and movement aid in the healing of injuries, imbalances and offer insight into the process of strengthening the back. Asanas (postures) are taught in supine, prone, standing, sitting positions with breath awareness to develop strength and flexibility. [...]
Childcare Staff Position Description
PAVITT KID CLUB CHILDCARE PROVIDER Position Summary: This position provides all the necessary primary care for infants, toddlers and direct supervision of older children in the Kid Club area. The primary job of the Kid Club Childcare Provider is to ensure the safety and security of all children while in the Kid Club care. Responsibilities: Care for children in the defined area of Kid Club Center. Interact with the children in a positive [...]
Facility and Maintenance Tech Job Description
EQUIPMENT AND FACILITY MAINTENANCE AND REPAIR TECHNICIAN Pavitt Health & Fitness is committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals who enjoy a collegial, team-based environment. Most staff are involved in interrelated activities that support member satisfaction, making good communication among team members imperative. Job Description Pavitt Health & Fitness is looking for an Equipment and [...]
FALL KIDS FIT CLASS!
Join us at Pavitt kids club to learn the ABC's of youth fitness with fun and playful group exercise activities such as relay races, obstacle courses, and awesome circuits. Starts September 6th through October 12th. Classes are Monday and Wednesdays from 1:00 - 2:00 pm ***** This is a program geared towards homeschool kids... if there is enough interest, we will do an after school version. [...]
Front Desk / Accounts Manager
Front Desk and Account Specialist Job Description Pavitt Health & Fitness is committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals who enjoy a collegial, team-based environment. Most staff are involved in interrelated activities that support member satisfaction, making good communication among team members imperative. Position Summary: This position plays a central role in the organization and [...]
NOW PLAYING!
CHILDCARE HOURS Mon–Fri: 8:30am–12:30pm / Sat & Sun: 10:30am–1:30pm NO EVENING CHILDCARE at this time Maximum childcare stay is 2 hours per shift REGISTRATION & ENROLLMENT Program does not discriminate on the basis of race, color, sex, religion, age, creed, marital status, domestic partnership status, national origin, ancestry, past or present physical or mental disability, sexual orientation, veteran status or citizenship status, genetic information, or any other classification [...]
FRONT DESK
FRONT DESK Job Description Pavitt Health and Fitness began in 2006 as a business committed to providing services that support people’s total well-being. The owners, staff, trainers, and instructors represent a group of hard-working, dedicated individuals in a collegial, team-based environment. Most staff are involved in multiple interrelated activities, making good communication among team members imperative. Position Summary: This position is an integral part of membership sales and conducts facility [...]
Pavitt Kid Club Childcare Provider
Pavitt Kid Club Childcare Provider Position Summary: This position provides all the necessary primary care for infants, toddlers and direct supervision of older children in the Kid Club area. The primary job of the Kid Club Childcare Provider is to ensure the safety and security of all children while in the Kid Club care. Responsibilities: Care for children in the defined area of Kid Club Center. Interact with the children in a positive [...]
Hot Rod Show
BRING A DONATION TO THE FOOD BANK AND GET 50% OFF ANY PRE-PAID GYM MEMBERSHIP! (Day of the event only) Click here to see membership rates
SWIM AT THE GYM!
A SWIM AT THE GYM HAS NEVER BEEN BETTER! Two Lanes Adjustable Current Warm Water (82 Degrees) Pleasant Surroundings Hot Tub and Sauna in the same room Great for swimmers, water resistance training, water aerobics, and injury rehab
Month to Month Membership
MONTH TO MONTH MEMBERSHIPS! GREAT PRICE WITHOUT THE YEAR COMMITMENT THE CONVENIENCE OF AUTOMATIC BILLING NO CANCELLATION FEE NO ENROLLMENT FEE AFFORDABLE 24/7 GYM ACCESS $91 per Month! Perfect for Seasonals! All your favorite equipment, plus sauna, hot tub, and endless lap pool. Check it out. No hard sell. Friendly. Clean. WHAT'VE YOU GOT TO LOSE?
What do successful grads think you should study?
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Former student discusses success in the fashion industry
My success is no accident. Etiam consectetur odio erat, quis mattis leo vestibulum non. Fusce ex ligula, tristique quis finibus sed, placerat sed libero. Phasellus convallis, sem ac tristique interdum, purus purus vehicula quam, ut fermentum sem orci in est. Aliquam leo purus, iaculis non condimentum hendrerit, vestibulum quis tortor. Vestibulum quis viverra felis. Vestibulum elementum magna ut diam placerat, in venenatis est egestas. Vivamus at libero auctor, ullamcorper libero [...]
How do you best prepare for university?
Focus on exam results. Etiam consectetur odio erat, quis mattis leo vestibulum non. Fusce ex ligula, tristique quis finibus sed, placerat sed libero. Phasellus convallis, sem ac tristique interdum, purus purus vehicula quam, ut fermentum sem orci in est. Aliquam leo purus, iaculis non condimentum hendrerit, vestibulum quis tortor. Vestibulum quis viverra felis. Vestibulum elementum magna ut diam placerat, in venenatis est egestas. Vivamus at libero auctor, ullamcorper libero condimentum, [...]
BodyPump Launch / December 9th – 15th
Bring a Friend! Click here to see the class schedule Join the gym voted best in town for five years straight! It's easy, click here
VOTED BEST FITNESS CENTER 2018/19
VOTED BEST GYM IN TOWN 6 YEARS IN A ROW! LOCALLY OWNED OPEN 24/7 NO ENROLLMENT FEE 30 DAY / RISK FREE / MONEY BACK GUARANTEE (with annual membership) NO HARD SELL CLEAN & FRIENDLY CHILDCARE All your favorite equipment, group fitness classes, sauna, hot tub, endless lap pool Best Members in town! Click here to join now! [...]
NEVER A BETTER TIME TO JOIN!
Never an enrollment fee
Kanani’s Favorite Soup
Ingredients: 1 cup lentils 1 cup split peas 8-10 cups water 1 tsp. thyme 3-4 cloves garlic ½ tsp. pepper 3 bay leaves Chopped carrots, celery, yellow onions and/or chopped potatoes to make about 6 cups (the amount just depends on what you prefer) Cooked rice and grated cheddar cheese Directions: In stew pot, bring water, lentils, split peas, thyme, garlic, pepper and bay leaves to a boil. Reduce to [...]
