Come join Cassandra in her Noon hour Power Yoga class on Mondays and again at 4:15pm on Wednesdays! Classes are Free to Members, daily drop-in is also available for $20 in addition to punch cards. Come check us out!

Power Yoga focuses on synchronizing breathing with each movement to produce beautiful flowing patterns of motion and energy. This is a vigorous practice that focuses on building heat by starting class with warming up our joints and core, then moving onto standing sequences. Class will end with a cool down then shavasana. Power Yoga is designed specifically to improve muscle and cardiovascular endurance amongst the many other physical and mental benefits of yoga.