We Are Here to Help!

Whether you are new to the gym or a seasoned veteran, our certified and experienced trainers can get you started by helping to establish fitness goals, workout routines, and the confidence to use the exercise equipment competently; and/or help get you to the next level of fitness that you want to achieve.

Keegan Carroll
Keegan CarrollPersonal Trainer
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Therapeutic Exercise Specialist
SCW Core Training Specialist
Rock Steady Boxing Certified Coach
Certified Barre Above Instructor
YogaFit Kids Certified Instructor

To schedule an appointment please text (907) 723-7925, or email Keegan@gopavitt

I’m Keegan Carroll, an ACE Certified Personal Trainer and Health Coach who loves to help people of all ages, and fitness levels discover body positivity through joyful movement that is life enhancing, sustainable, and fun. I support Health At Every Size® and Intuitive Eating which emphasize a weight-neutral approach on total wellbeing. I’m passionate about education and awareness through small group training and I have created my own program, Heart & Core at Pavitts.

I specialize in therapeutic exercise, functional fitness, core rehab, and TRX. As an ACE Therapeutic Exercise Specialist, I can implement physical activity to combat symptoms of chronic diseases. I’m a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back.

As a RYT 200 through the Yoga Alliance I have a deep appreciation for mind-body movement and currently I’m working on my NASM Corrective Exercise Specialist Certification.

• ACE Certified Personal Trainer

• ACE Certified Health Coach

• ACE Therapeutic Exercise Specialist

• Registered Yoga Teacher 200hr

• SCW Core Training Specialist

• Certified TRX Coach

• Rock Steady Boxing Certified Coach

• Certified in Your Body 2.0

• Certified Barre Above Instructor

• YogaFit Kids Certified Instructor

To schedule an appointment please text (907) 723-7925, or email Keegan@gopavitt.com

Robert Martin
Robert MartinPersonal Trainer
Phone: 907-723-2700
Email: robert@gopavitt.com

Robert has worked in sports instruction, physical training, mountain guiding, coaching, and health education over the past 40 years. He especially enjoys working with older adults who seek lifestyle changes which improve and maintain quality of life through activity, healthy eating, and persistence in achieving these changes. His training and experience allow him to successfully assist those facing limitations due to health and aging.

His passions are outdoor sports and adventure travel. He is a scuba diving instructor with NAUI, PADI, and PSAI. He also works as a PSIA Ski Instructor and USSA Ski Coach at Eaglecrest.

Robert is a certified personal trainer with the National Academy of Sports Medicine (NASM) and holds credentials as a Senior Fitness Specialist, Fitness Nutrition Specialist, and Weight Loss Specialist.

Kathy Washburn
Kathy WashburnPersonal Trainer
Phone: 907-723-2211
Email: katwashburn@gmail.com

Kathy has been an American Council on Exercise (ACE) fitness trainer for over 20 years. She has also worked in a physical therapy rehab clinic as an aide for eight years and has extensive knowledge of exercise science in areas of basic fitness programs, post-rehab training, and injury prevention.
Kathy is a trained exercise leader for the Arthritis Foundation and offers extensive knowledge of how to exercise while managing arthritis, as well as other health issues such as diabetes and fibromyalgia. She specializes in; Functional Exercise, Injury Rehab & Prevention, Women’s Health, Arthritis Exercise, and Senior Exercise Fitness.

AIMEE HALL

ACE Certified Personal Trainer

To schedule an appointment, please call or text 206-714-7465, or email aimless11@gmail.coms

Aimee Hall is an ACE Certified Personal Trainer who is enthusiastic about both personal training and group fitness instructing. She is currently teaching BODYPUMP and assisting with Rock Steady Boxing. She is certified to teach with the TRX Suspension Trainer and is happy to share her knowledge about it.

As a homeschooling mother of three, Aimee began her own fitness journey after her last child was born. She realized she needed to take care of her own health and wellness and started working out at home. While that was a great place to start, when she kicked it up a notch and joined Pavitt, she began to notice changes taking place more quickly.

Aimee is constantly looking for ways to further her education and knowledge. She loves exploring the Alaskan outdoors while gathering berries and various plants to turn into healthy, delicious meals for her family. She enjoys canning, crafting, and baking, but cardio is hardio. With a background in ballet, she is especially keen on helping with balance, stability and mobility.

Aimee is willing to meet you wherever you are in your fitness journey, whether you’re a new mom or a seasoned gym-enthusiast. Give her a call today to get started!

Harmony Armstrong
Harmony Armstrong Personal Trainer
ACE Certified Personal Trainer
Rock Steady Boxing Coach
Brazilian Jiu Jitsu: 3 stripe purple belt
Gracie Academy: Women Empowered pink belt
MMA fighter with a 2-1 record

Call or text (907) 209-9422
Email: completewarriormma@gmail.com

Harmony is an ACE Certified Personal Trainer with a passion for martial arts. She is currently working towards her apprentice instructor status with the World Thai Boxing Association. Harmony has been teaching martial arts to youth and adults in Juneau since 2010 at Complete Warrior MMA, at numerous community events and is excited to be part of the Pavitt team. Her mission in life is to teach and help people find health, empowerment, and self-confidence through fitness and martial arts.

Lucrecia Mervine
Lucrecia MervinePhysical Therapist
Lucrecia specializes in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at.

To schedule an appointment, please email: luclynnpt@gmail.com, or call (814) 242- 9062.

Lucrecia is a passionate, positive, motivating physical therapist with 19yrs experience, ten specializing in orthopedics & sports medicine.  She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. She incorporates discussions on nutrition and mental training, as well as focus on functional movement patterns, and the importance of correct form/ body mechanics, as part of physical training.  Experience & passion geared toward sports injuries, return to sport, pre-sport assessments, post-op orthopedic conditions, and those just starting into exercise – general, with a desire to move to the next level, or may be curious about getting into something more specific like running, biking, swimming…or all of them (Triathlon).

Education: U. of Ulster Jordanstown, N. Ireland – Physical Therapy/ BSc(Hons) Physiotherapy

Extra training

-Certification in Applied Functional Science (CAFS) – Gray Institute

-Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement Systems

-Trained in the FMS (Functional Movement Screen) – Functional Movement Systems

Active PT licenses in : Alaska, Hawaii, and Pennsylvania.

Competitive runner and sprint distance triathlete, active member of the Juneau Trail & Road Runners.

She believes everyone is an athlete inside, no matter where they’re starting from, and strives to help people see, believe, and achieve their full potential, while working toward their goals.  She will bring a good balance of compassion, mixed with discipline, and push you to be your best self.

To schedule an appointment, please email:  luclynnpt@gmail.com,  or call (814) 242- 9062.