Whether you are new to the gym or a seasoned veteran, our certified and experienced trainers can get you started by helping to establish fitness goals, workout routines, and the confidence to use the exercise equipment competently; and/or help get you to the next level of fitness that you want to achieve.
Keegan Carroll is passionate for health and wellness. Originally from Colorado, Keegan was a competitive dancer who competed at state and national levels. During her young dancing days she developed a love for movement and pilates which has been a continued study for her and lifelong passion. Keegan was involved with the start of the Thunder Mountain Dance Team as choreographer, assistant coach, and head coach. Keegan is specialized in youth fitness and has started the Kids Club Fitness Class and Rainy Day Kids Club here at Pavitts Kids Club. She is certified in YogaFit Kids and is a State of Alaska Certified Teaching Artist.
Keegan has many years of experience instructing group fitness classes such as: dance fitness, core & cardio, cycling, tabata, HIIT, barre, baby & me yoga, and weight classes. Keegan is an ACE Certified Personal Trainer with a love for small group training. She specializes in dance fitness, and pre & post natal exercise. Keegan is knowledgeable in core rehab, building and maintaining core strength. She is excited to continue her education as an ACE Health Coach, and Therapeutic Exercise Specialist, which uses exercise to help heal diseases. Keegan believes in a whole body approach to training and is delighted to offer her services.
To schedule an appointment, please call or text (907) 723-7925, or email firstname.lastname@example.org
Robert has worked in sports instruction, physical training, mountain guiding, coaching, and health education over the past 40 years. He especially enjoys working with older adults who seek lifestyle changes which improve and maintain quality of life through activity, healthy eating, and persistence in achieving these changes. His training and experience allow him to successfully assist those facing limitations due to health and aging.
His passions are outdoor sports and adventure travel. He is a scuba diving instructor with NAUI, PADI, and PSAI. He also works as a PSIA Ski Instructor and USSA Ski Coach at Eaglecrest.
Robert is a certified personal trainer with the National Academy of Sports Medicine (NASM) and holds credentials as a Senior Fitness Specialist, Fitness Nutrition Specialist, and Weight Loss Specialist.
Kathy Washburn – Personal Trainer
Kathy has been an American Council on Exercise (ACE) fitness trainer for over 20 years. She has also worked in a physical therapy rehab clinic as an aide for eight years and has extensive knowledge of exercise science in areas of basic fitness programs, post-rehab training, and injury prevention.
Kathy is a trained exercise leader for the Arthritis Foundation and offers extensive knowledge of how to exercise while managing arthritis, as well as other health issues such as diabetes and fibromyalgia. She specializes in; Functional Exercise, Injury Rehab & Prevention, Women’s Health, Arthritis Exercise, and Senior Exercise Fitness.
Alec Nevalainen – Personal Trainer
Alec enjoys working with runners and endurance athletes to help them achieve their goals. Alec believes in a whole body approach to strength training for runners, but with an emphasis on core and glute strength. As a runner, he’s trained for and competed in race distances from 800 meters to the marathon. Alec has qualified and ran the Boston Marathon the last four years, with a faster finishing time each year. While primarily focused on the marathon, he still spends time training for shorter distances such as the mile and 5k.
Alec is an ACE Certified Personal Trainer with an ACE Sports Performance Specialist certification. He’s also a Certified Rock Steady Boxing Coach, a group fitness class designed for those with Parkinson’s disease. If you know someone with Parkinson’s, please forward them Alec’s contact information and the link to RockSteadyBoxing.org to learn more about this unique program.
To schedule an appointment, please call or text 907-321-0900, or
Harmony Armstrong – Personal Trainer
Harmony is an ACE Certified Personal Trainer with a passion for martial arts. She is currently working towards her apprentice instructor status with the World Thai Boxing Association. Harmony has been teaching martial arts to youth and adults in Juneau since 2010 at Complete Warrior MMA, at numerous community events and is excited to be part of the Pavitt team. Her mission in life is to teach and help people find health, empowerment, and self-confidence through fitness and martial arts.
- ACE Certified Personal Trainer
- Rock Steady Boxing Coach
- Brazilian Jiu Jitsu: 3 stripe purple belt
- Gracie Academy: Women Empowered pink belt
- MMA fighter with a 2-1 record
To schedule an appointment, please call or text (907) 209-9422, or email email@example.com