We Are Here to Help!

Whether you are new to the gym or a seasoned veteran, our certified and experienced trainers can get you started by helping to establish fitness goals, workout routines, and the confidence to use the exercise equipment competently; and/or help get you to the next level of fitness that you want to achieve.

Keegan Carroll
Keegan CarrollPersonal Trainer
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Therapeutic Exercise Specialist
SCW Core Training Specialist
Rock Steady Boxing Certified Coach
Certified Barre Above Instructor
YogaFit Kids Certified Instructor

Keegan Carroll is passionate about health and wellness. As an ACE Certified Health Coach and Personal Trainer, she can assist with behavior modifications, nutrition guidance, and physical activity programs. An ACE Therapeutic Exercise Specialist, Keegan can implement exercise to help heal diseases and combat symptoms of chronic diseases. She is a lead coach for the Rock Steady Boxing class, which helps people with Parkinson’s Disease fight back.

Keegan is an experienced instructor of group fitness classes such as: functional fitness, core & cardio, cycling, tabata, HIIT, barre, dance fitness, and weight lifting. She specializes in functional fitness, core rehab, and women’s health. She has a passion for mind-body exercise and is currently working on her RYT 200 through the Yoga Alliance.

Keegan believes in a whole body approach to training and is delighted to offer her services.To schedule an appointment, please call or text (907) 723-7925, or email Keegan@gopavitt.com

Robert Martin
Robert MartinPersonal Trainer
Phone: 907-723-2700
Email: robert@gopavitt.com

Robert has worked in sports instruction, physical training, mountain guiding, coaching, and health education over the past 40 years. He especially enjoys working with older adults who seek lifestyle changes which improve and maintain quality of life through activity, healthy eating, and persistence in achieving these changes. His training and experience allow him to successfully assist those facing limitations due to health and aging.

His passions are outdoor sports and adventure travel. He is a scuba diving instructor with NAUI, PADI, and PSAI. He also works as a PSIA Ski Instructor and USSA Ski Coach at Eaglecrest.

Robert is a certified personal trainer with the National Academy of Sports Medicine (NASM) and holds credentials as a Senior Fitness Specialist, Fitness Nutrition Specialist, and Weight Loss Specialist.

Kathy Washburn
Kathy WashburnPersonal Trainer
Phone: 907-723-2211
Email: katwashburn@gmail.com

Kathy has been an American Council on Exercise (ACE) fitness trainer for over 20 years. She has also worked in a physical therapy rehab clinic as an aide for eight years and has extensive knowledge of exercise science in areas of basic fitness programs, post-rehab training, and injury prevention.
Kathy is a trained exercise leader for the Arthritis Foundation and offers extensive knowledge of how to exercise while managing arthritis, as well as other health issues such as diabetes and fibromyalgia. She specializes in; Functional Exercise, Injury Rehab & Prevention, Women’s Health, Arthritis Exercise, and Senior Exercise Fitness.

Harmony Armstrong
Harmony Armstrong Personal Trainer
ACE Certified Personal Trainer
Rock Steady Boxing Coach
Brazilian Jiu Jitsu: 3 stripe purple belt
Gracie Academy: Women Empowered pink belt
MMA fighter with a 2-1 record

Call or text (907) 209-9422
Email: completewarriormma@gmail.com

Harmony is an ACE Certified Personal Trainer with a passion for martial arts. She is currently working towards her apprentice instructor status with the World Thai Boxing Association. Harmony has been teaching martial arts to youth and adults in Juneau since 2010 at Complete Warrior MMA, at numerous community events and is excited to be part of the Pavitt team. Her mission in life is to teach and help people find health, empowerment, and self-confidence through fitness and martial arts.

David is a Physical Therapist who specializes in orthopedics, strength and conditioning, as well as vestibular (balance and dizziness) disorders.  He received his doctor of physical therapy education at University of the Pacific, where he met his wife Abbie (also a PT!). They moved up to Juneau in 2013 where David began practicing. He received his board certification in orthopedics in 2017.

David is an avid outdoors-man, and enjoys all manner of training methods. His specialties lie in post-operative considerations, special populations, hypertrophy and strength training, Olympic lifting as well as kettle-bells. He is an advocate for movement proficiency, form and technique as well. If you see David and have any questions or concerns with past or current injury, or just questions with exercise, feel free to ask!

To schedule an appointment, please email: dogilbee@gmail.com,

or call 907-463-4081.