Women’s Heart & Core is a fusion of many exercise modalities to strengthen the core and exercise the heart. This six week small group training session will offer proper progressions while covering different training modes of exercise such as: core activation, stability & mobility, resistance training, cardio intervals, circuit training, plus a fusion of yoga-barre exercises. Space is limited so please sign up at Pavitt Health & Fitness. Contact Keegan Carroll, ACE Certified Personal Trainer & Health Coach at keegan@gopavitt.com for any questions.