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 A mix of traditional low impact steps like grapevines, V step, mambos etc., P90X simplified, and kick boxing using intervals.  The intervals are timed to music with max intervals 30 to 60 seconds.  It’s a simple, athletic format that can be done at low, medium or high intensity levels.  If you like dance you can add a dance vibe to some of the intervals.  Something for everyone.  The goal is to have fun and move, get your heart rate up and get a total body workout.  The music if the best part!  Guaranteed to make you want to move and smile.

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Gym Tour on the next page.

Shortly after we will be in touch with you to confirm your gym tour. We are excited to meet you!

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Laura Coleman

CERTIFIED PERSONAL TRAINER

Laura is an ACE certified personal trainer, NASM certified group fitness instructor and Youth Exercise Specialist. Laura has always had a passion for movement. From growing up and playing sports, to developing a passion for cycle and strength training today. She is a firm believer in a well- rounded approach to training. Laura believes that success starts with a solid foundation including a healthy relationship with food and exercise. She is currently pursuing a certification in nutrition and senior fitness.
Contact Laura lauracolemanak@gmail.com (907) 723-4431

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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LUCRECIA MERVINE

PHYSICAL THERAPIST & CERTIFIED PERSONAL TRAINER

Lucrecia is a passionate, positive, motivating physical therapist with 19yrs experience, ten specializing in orthopedics & sports medicine. She is dedicated to helping people recover from injuries, manage pain, and achieve their goals, no matter what level they are starting at. She incorporates discussions on nutrition and mental training, as well as focus on functional movement patterns, and the importance of correct form/body mechanics, as part of physical training. Experience & passion geared toward sports injuries, return to sport, pre-sport assessments, post-op orthopedic conditions, and those just starting into exercise – general, with a desire to move to the next level, or may be curious about getting into something more specific like running, biking, swimming…or all of them (Triathlon).
Education: U. of Ulster Jordanstown, N. Ireland Physical Therapy/BSc(Hons) Physiotherapy EXTRA TRAINING
-Certification in Applied Functional Science (CAFS) – Gray Institute
-Certification in Selective Functional Movement Assessment (SFMA) – Functional Movement
Systems
-Trained in the FMS (Functional Movement Screen) – Functional Movement Systems
-Active PT licenses in : Alaska, Hawaii, and Pennsylvania. Competitive runner and sprint distance triathlete, active member of the Juneau Trail & Road
Runners.
She believes everyone is an athlete inside, no matter where they’re starting from, and strives to
help people see, believe, and achieve their full potential, while working toward their goals. She
will bring a good balance of compassion, mixed with discipline, and push you to be your best self.
HEALTH&FITNESS To schedule an appointment, please email:
FOR YOUR TOTAL WELL-BEING
luclynnpt@gmail.com, or call (814) 242-9062.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kelly Collins

CERTIFIED PERSONAL TRAINER

Kelly Collins. Fitness and sports enthusiast since the womb. Lived in Juneau since 2017.
Graduated from University of Massachusetts in Kinesiology and certified health fitness specialist from American College of Sports Medicine.
Former swimming coach and taught private lessons to all ages. Usually found outdoors playing various sports including tennis, softball, golf, frolf, volleyball, fishing, skiing, snowboarding, hiking, rollerblading, biking, or romping around with other wild creatures!
Would like to help empower people to live healthy lives through
movement and a holistic, goal- oriented, individualized approach.
Contact Kelly
Phone: (781) 626-3345
HEALTH&FITNESS Email: kelly@gopavitt.com

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Danielle Smith

CERTIFIED PERSONAL TRAINER

When I first began my adventure with fitness, I was anything but the picture of health. I was overweight, unhealthy, and honestly not very happy. I decided to do something about it. I immersed myself in a new lifestyle and have not regretted it. For me, a healthy lifestyle is much more than stretching, warming up, eating healthily, and getting the necessary rest. It’s about keeping yourself strong and capable of having the energy and vitality to truly enjoy the things you love, especially in later life. I am excited to help others see and experience what their bodies are capable of with just enough hard work. Learning about the benefits of resistance training, a balanced diet, and daily movement has transformed my body and mind entirely. I aim to help you achieve a happy, well-balanced lifestyle that will minimize the risk of future health-related issues.
When I am not in the gym, I am exploring the mountains and oceans of Southeast Alaska with my husband and our two adult children or working at the local orthodontic office, where I have happily been since 2011.
To better serve my clients, I am currently working on becoming a Certified Nutrition Coach and a specialization in Women’s Fitness.
I look forward to being part of your transformation into the happier, healthier version of you.
HEALTH&FITNESS Contact
FOR YOUR TOTAL WELL-BEING
Phone: 907-723-2715
Email: danielle@gopavitt.com

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

FREEZE POLICY

A one time $20 freeze fee applies to all freezes and is due to initiate the freeze. Freezes are a minimum of one month and maximum of six months. We must receive a beginning and end date when a freeze request is placed. Your account will automatically bill at the end of the freeze date. If you are hoping to extend your freeze before it has expired (within the six month timeframe) or have decided to cancel, we must receive notification 15 days before your next billing date to make the change. If you would like to workout while your account is on a freeze, you must purchase a day pass. If you have a permanent locker you must continue to pay for the locker or relinquish it. We cannot guarantee that a permanent locker will be available at the end of your freeze if you do not continue to pay for and maintain your locker.

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

There is no cancellation fee for Month-to-Month EFT memberships, but you must give a minimum of 15 DAYS NOTICE prior to the next billing date. No refund will be granted for dues incurred before Pavitt Health & Fitness was notified. All grandfathered rates will be forfeited. If you sign up in the future, it will be at whatever the current rate is.

Prepaid contracts will cancel on the expiration date that was established at the time of purchase. Prepaid contracts are not refundable or transferable.

Punch cards are non refundable and non transferable.

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
10004 Glacier Hwy
Juneau, AK 99801

(907) 789-5556

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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