Join Physical Therapist Danielle Horner in this 45 minute balance class generally for individuals 65 and older, who have noticed some difficulty with maintaining their balance during day-to-day tasks. This class will be focused on strengthening the body’s balance techniques for safer mobility during the day. Improving your balance can help you with: walking, standing up from a chair, getting out of bed, increase confidence to perform household activities, and reduce the risk of falling.

Those who are interested must be able to stand independently and maintain stability with the option of 1 to 2 hands support. Come join us! Sign up today to reserve your spot!