Monthly Archives: May 2023

WHAT IS HOT AND COLD THERAPY? Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute injuries and pain. We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing what situations calls for hot, and which calls for cold. Sometimes a single treatment will even include both. As a general rule of thumb, [...]

Dear Juneau and especially our Members, Being voted best gym in town is an honor we do not take for granted - for even a day. We take pride everyday in our efforts to be the friendly, clean, safe gym for our Members. And, if there were such a category, I know we would also win for the Best Members in Town too! Thank You. For all of us at PHF, Joe Parrish Member Appreciation BBQ Saturday, June 24th, from noon until the food is gone. Bring the family!